Having a Tidy House Reduces Stress and Anxiety
It's not in your head.
Mental Health
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The One Yoga Pose You Need to Avoid Pain if You Sit All Day
One posture will banish back and hip aches for good.
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6 Ways to Stop Being So Negative
Don't let the state of the world get the best of you.
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Tame Inflammation, Protect Your Brain, and Fight Depression With This Natural Supplement
Ward off type 2 diabetes, Alzheimer's, and blue moods.
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6 Steps to Getting Over Your Fear of Rejection
How to rebuild your confidence.
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11 Ways to Instantly Improve Your Mood and Relieve Stress
Find joy in the little things.
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6 Ways to Cut Overthinking Out of Your Life for Good
Free yourself from "sticky thoughts."
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This Essential Oil Helped One Woman Take Her Life Back
Aromatherapy put her on the path to healing.
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Are You Not Happy With the Way You Look? Try These 6 Things
It's all in your head.
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Are You a People-Pleaser? 6 Ways to Let Go of the Habit
If you're always doing things for others but never for yourself, you need to read this.
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11 Quick Ways to Feel Happier and Healthier
Anyone can do these!
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Nature Walking Helped One Woman Lose 65 Pounds and Lift Her Depression
Melissa Barkell transformed her life after a devastating life change.
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The 10 Best Props To Support Your Meditation Practice
Adding these mats, benches and supports to your meditation time.
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5 Essential Oils for Anxiety to Calm Your Worried Mind
Breathe in. Breathe out. Relax.
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10 of the Best Vitamin D Supplements for Women Over 50
"Sunshine vitamin" to the rescue!