Mental Health

Expert Advice: How Can I Feel More Holiday Joy?

Celebrate on your terms.

Can a Weighted Blanket Ease Your Anxiety and Depression?

It acts like a gentle hug, comforting you as you fall asleep.

Why Better Gut Health Equals Better Mental Health — and the Best Ways to Improve Both, According to Experts

"Recent studies show that our brain talks to our gut and vice versa."

Expert Advice: How Do I Stop Feeling Overwhelmed by the Holidays?

Less stress, more joy.

50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain

During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.

Expert Advice: How Can I Combat the Holiday Blues?

Soothe your spirit and savor the holiday joy.

Expert Advice: How Can I Stand Up To Bullies?

Respecting yourself means respecting your boundaries.

Expert Advice: How Do I Stop Having Bad Dreams?

Meet Mr. Sandman on your own terms.

This Miracle Molecule Is the ‘Happiness Pill’ We All Need Right Now

You have permission to eat dark chocolate.

Expert Advice: How Can I Handle Confrontation?

Outsmart your fears and learn to express yourself.

Seeing Blue: Why Spending Time by the Water Can Improve Your Mental Health

Even just thinking about it can create a sense of peace and calm.

Studies Show Stimulating Vagus Nerve Reduces Stress: Here’s How To Activate Yours

Relieve tension with simple de-stressors.

10 Effective Tips for Managing Social Anxiety — From Psychiatrists and Mental Health Experts

Be at peace in public.

Expert Advice: How Do I Stop Feeling Like Everyone’s Out to Get Me?

Learn to trust other people — and yourself.

Expert Advice: How Do I Get Over Embarrassment?

The fact that you feel bad shows that you care.