Obesity

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

Lose 100 Pounds on the ‘Eat Like a Bear’ Diet

Intermittent fasting is the key.

This Common Ingredient Causes Weight Gain, Diabetes, Fatty Liver, and More

Check your labels to protect your body.

Control Blood Sugar, Boost Metabolism, and Lose Weight on the GOLO Diet

This is your key to metabolic health.

Can Braving a Cold Shower Really Help You Lose Weight?

You just might be able to shiver off a few pounds.

This Plant-Based Sweetener Can Curb Cravings Without Packing on Pounds or Spiking Blood Sugar

Everything you need to know about allulose.

This ‘Undiet’ Allows Meat, Cheese, and Potatoes — And Still Helps You Shed Pounds

Think you can’t get skinny eating bread, cheese, meat, and potatoes? Think again. The Nordic Scandinavian Diet is a tasty way to trim your waistline.

This Balloon Mimics the Effects of Gastric Bypass Without the Surgery

Worried about the cost of gastric bypass? Do hospitals make you nervous? This procedure helps you lose weight without surgery.