
Adding a Few Spoonfuls of Coconut Oil to Your Diet Can Speed Metabolism Like Keto Does — Without The Carb Counting
Dr. Josh Axe: "Add it to a healthy diet and you'll lose roughly 10x the weight you otherwise would"
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Dr. Josh Axe: "Add it to a healthy diet and you'll lose roughly 10x the weight you otherwise would"
The easy timing trick that doubles fat burn from walking and dials down hunger all day
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It's the secret that helped Vick Bales-Humble breakthrough through a plateau — and lose 92 lbs!
That 80s fad wasn't all bad — here's how to make it work for you!
You won't believe their transformations — and how easy it can be to lose on this diet at any age!
We've got her lightened-up recipes for peanut butter cookies, tacos and more!
Just ask Ann Teget, she lost 123 pounds feasting on her own copycat Olive Garden minestrone
If you ask for a "swirl" instead of a "shot" of flavor, you could end up with 30 times the calories!
The mineral dials down stress and moves blood sugar into cells where it can be turned into energy
Dr. Mary Claire Haver: during body scans of women on her plan, "we can literally see fat burning faster"
Studies show that if you drink this tea before being active, you'll burn off belly fat 25 times faster
Hungry on keto? Top doc’s burger secret kills appetite so well, it even works for food addicts
Who needs injectables when these natural GLP-1 alternatives work in the same way...even more powerfully!
Hint: It's more of a decision than it is a diet — and it worked!