Want to Lose Weight? Eat a Bigger Breakfast
Turns out, Mom was right to tell you that's it's healthy to eat a large breakfast to kick off your day.
Weight Loss
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She Lost 99 Pounds Without Following a Diet
For anyone wondering how to lose weight without dieting, 23-year-old Chloe Longstaff finally has the answer.
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She Tried the Keto Diet and Dropped More than 100 Pounds
Losing weight isn't easy, but after following a keto diet and trying intermittent fasting, she lost more than 100 pounds.
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A Diet Pill for Menopausal Women Is on the Way, Scientists Say
Scientists have found an antibody they say helps post-menopausal women get rid of their muffin tops, helps you lose weight, and prevents disease.
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She Used to Eat Her Feelings, But Since Getting Control of Her Emotions She’s Dropped 140 Pounds
Emotional eating nearly took over her life. But then, she took it right back.
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Watching Your Weight? You Might Want to Turn to This Unexpectedly Fat-Rich Food
Peanut butter and weight loss might go better together than you'd think.
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This Oh-So-Easy No-Diet Weight Loss Trick Only Takes 5 Seconds
Struggling to lose weight? Instead of avoiding the scale, new research says it may be the secret to losing weight and keeping it off in the future!
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Mom Dropped More Than 100 Pounds After Making Simple Beverage Switch
Samantha Reese stopped drinking soda and switched to tea. Today, after more than 3,000 cups of green tea, she's dropped over 100 pounds.
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Woman Loses More Than 100 Pounds By Simply Walking
Her weight loss journey was all about making small changes. No fad diets, no crazy workouts, just tried-and-true weight-loss methods.
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Yikes! Most People Think These Foods Are Low-Carb, But They’re Not
These surprising high-carb foods might be the reason for your weight gain!
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This Balloon Mimics the Effects of Gastric Bypass Without the Surgery
Worried about the cost of gastric bypass? Do hospitals make you nervous? This procedure helps you lose weight without surgery.
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Coconut Oil Should Be Your Go-To Fat Burner
Having trouble losing weight? Coconut oil might help you shed those stubborn pounds by boosting your metabolism and burning fat.
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If You Struggle Losing Weight, It Might Not Be Your Fault
It's natural to wonder, "Why can't I lose weight?" This possible explanation makes a lot of sense—and is super comforting.