It’s official: A new study proves that just taking the right supplement could slash your risk of ever developing dementia 50 percent or more. Which one is right for you? Experts recommend the following four to help you prevent dementia; always talk to your doctor before you get started.
Take B Complex for air pollution.If you’re exposed to a lot of air pollution, you can lower your risk of dementia 58 percent just by taking a B-complex supplement each day, say University of Southern California scientists. B’s help your liver flush out toxins — even inhaled ones — before they damage brain cells. One option: Twinlab Stress B-Complex ($16 for 100 capsules, VitaminShoppe.com). Important: Check with a doctor before starting any new supplement.
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