Diets

3 Foods That Will Help You De-Bloat Fast

Snack away for a slimmer waist.

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Water weight and bloating happens to all of us. These tasty treats will up your body-slimming benefits and make your pants easier to button.

Watermelon

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Packed with potassium, watermelon helps rid the body of built-up sodium that can make you look puffy. Nosh on one cup of the melon for instant results.

Yogurt

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The probiotics in yogurt improve gut health so the digestive tract runs smoothly, reducing bloat-causing gas. Get the results by eating one serving (8 ounces) of yogurt per day.

Cucumbers

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The crunchy veggie is made up of 95 percent water, which actually helps flush the system of excess fluids. Enjoy 1⁄2 cup of sliced cucumbers daily to get the bloat-busting boost.

This story originally appeared in our print magazine.

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