Food & Recipes

Looking to Beat the Heat? Stay Hydrated All Summer Long With These 3 Produce Picks

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Doesn’t it feel like no matter how much water you drink, it’s still hard to stay hydrated on those blistering hot summer days? We’ve all had our battles with sweltering temperatures and chugging water — but there’s an additional way you can beat the heat: by adding more hydrating foods to your diet. Start with these three produce picks and you’ll avoid dehydration for the rest of the season.

Why It’s Necessary To Stay Hydrated

Summer is arguably the most beautiful time of the year, but it’s also a season when you should be extra careful with your body. Staying hydrated should be high on your list of priorities, as the heat causes us to sweat more and lose fluid that must be replenished.

Researchers from the University of Colorado Colorado Springs reveal that hydration is necessary because water helps your body absorb nutrients, regulate body temperature, and can even boost your mood.

By contrast, dehydration happens when there’s not enough water in the body to carry out important bodily functions. This leads to symptoms such as dizziness, extreme thirst, and dry mouth. So, getting your fill of water each day is the way to go for great health.

Daily water intake needs will vary for each person based on factors such as age and sex. However, the Institute of Medicine’s recommended intake of water is set at 2.2 liters (9 cups) a day for women.

3 Foods That Are Good for Hydration

Keeping a reusable water bottle handy and refilling it throughout the day is an easy way to stay hydrated. But you can take it to the next level by eating water-filled fruits and vegetables that’ll do double-duty: quenching your thirst and satisfying your appetite.

While all of the fruits and veggies in the produce aisle contain water, some have more than others. Here are three natural foods that offer nourishing, hydrating benefits:

  • Cucumbers: Whether you toss cucumbers in salads or enjoy them as a snack, 1/2 cup of this veggie is sure to offer hydration perks since it contains nearly 50 grams of water.
  • Watermelon: Sweet treats are undoubtedly delicious, but too much sugar can leave us feeling dehydrated. Instead, reach for one cup of ripe watermelon, as it’s packed with a whopping 139 grams of water.
  • Celery: Celery is the perfect veggie to eat if you want to add crunch to your lunch and dinner time dishes. Plus, each one cup serving of raw celery contains over 96 grams of water — a win-win.

Let this serve as a gentle reminder to make hydration a top priority for the rest of your summer.

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