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Food & Recipes

Why You Absolutely Should Be Putting Salt on Your Watermelon


Of all the fruity goodness that summer has to offer, watermelon definitely tops the charts. Nothing is more refreshing than a cold slice of fresh watermelon on a hot summer day. Little did we know, however, that there’s a super simple trick that enhances not only the flavor of watermelon, but also its health benefits: adding salt.

Watermelon With Salt? Why it Works

If this sounds a little weird to you, you’re not alone. I thought the same thing when I first read about this trick. But after doing some digging and trying it out myself, there’s a lot to be said for this strange tip.

Sprinkling watermelon with salt is traditionally a southern thing, and after giving it a go, I can see why it’s now gaining popularity all over the country. The opposing savory flavor really brings out the sweetness of a fresh watermelon slice, and somehow, makes it taste even sweeter.

What’s really interesting, though, is how salt changes the whole texture of the fruit. A light sprinkling of salt actually causes the liquid from a water-rich watermelon slice to rise to the surface, making it even more juicy and sugary! In fact, if you salt a piece of watermelon and leave it for a few minutes, you’ll notice this enhancement even more.

It has some health benefits, too. Salt, also called sodium, is a natural electrolyte. Electrolytes help you stay hydrated and maintain fluid balance in the body. Adding a dash of salt to watermelon, therefore, will actually increase the fruits’ hydrating powers.

How to Eat Watermelon With Salt

Now that you’re convinced, all you’ll need is a pinch of salt. Start off with the smallest amount possible, and add more as desired. I used coarse Himalayan pink salt for mine. All you have to do is sprinkle the salt on top of your watermelon slice, let it sit for a few minutes, and enjoy!

You can also get even more creative. To make a super indulgent treat, drizzle your salted watermelon with a little bit of honey. You could also squeeze some fresh lime juice onto your salted watermelon for a kick of citrus flavor.

So there you have it. Even though watermelon is delicious on its own, simple culinary hacks like this one can really enhance all that this summer fruit has to offer. We think you’ll be thrilled with the results.

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