5 Best Kratom Products for Sleep in 2023

If you’re struggling to get a good night’s sleep, but don’t like how prescription or over-the-counter sleep medications make you feel, you might have come across kratom when looking at natural sleep aids.

The plant has been used all across Eastern Asia for centuries as a remedy for a variety of ailments including stomach issues, lethargy, and sleep issues. While it’s still early days, research shows some support for kratom as a successful sleep supplement.

But, with an increasingly saturated market, how do you know that you’re getting a top-quality kratom supplement? That’s where we come in. We’ve researched dozens of reputable supplement brands to find the best kratom products for sleep to help you get your valuable eight hours rest.

What are the best kratom products for sleep?

How We Chose Our Winners

We researched several factors when choosing the best kratom products, to make sure we were only selecting quality products from trustworthy brands.

Kratom Source

Quality kratom comes from quality growers. Therefore, we only considered products from brands that disclose the source of their kratom and can prove established relationships with farmers. Additionally, we prioritized brands that source their kratom from organic and fair trade partners.

Natural Ingredients

We only chose brands that stick with natural formulations that are free of artificial colors or flavors, additives, and bulking agents.

Third-Party Lab Testing

Independent lab testing for potency and purity is essential as it helps guarantee that we are only recommending products that are contaminant-free and are as advertised.

The lab results should be available in full in the form of a certificate of analysis, which confirms that there are no impurities like pesticides, herbicides, heavy metals and potentially harmful microbes, as well as verifying the kratom potency.

Brand Reputation

To help establish we’re only including products from solid brands for our list we looked for companies that were fully transparent e.g. disclose the source of their ingredients, verify vegan and cruelty-free, and make no unsupported health claims.

We also read through dozens of real user reviews for signs of product effectiveness, value for money, and customer satisfaction.

What is Kratom?

A tropical evergreen tree in the coffee family, kratom (Mitragyna speciosa), has been used in traditional medicine for centuries to treat a number of ailments. It’s only in the past decade that Kratom has found its way into the US wellness market.

At high doses, kratom is believed to act as a sedative, while at low doses it’s reported to have a stimulant effect. There are five main kratom strains used in supplements.

Different kratom strains have slightly different chemical makeups, which can result in varied wellness benefits:

• Maeng da kratom: Originating in Thailand, Maeng da Kratom is a potent kratom strain available in white, green and red maeng da kratom varieties.
• White vein kratom: Associated with increasing focus, improving mood and boosting energy, the white vein kratom strain is native to Indonesia.
• Yellow vein kratom: When white vein kratom is dried a certain way it transforms into yellow vein kratom, which is believed to be a powerful energy booster.
• Red vein kratom: Red strains of kratom are native to Bali and are linked to soothing benefits, such as an improved sense of well-being and inspiring relaxation.
• Green vein kratom: A versatile strain, depending on how much and when it is taken, green kratom can enhance energy levels or help relieve stress.

Kratom contains two main alkaloids 7-hydroxymitragynine and mitragynine. Evidence indicates  these nitrogen-rich compounds interact with opioid receptors in the brain, which may help provide pain relief and aid relaxation, making it a popular natural treatment for chronic pain conditions such as fibromyalgia and arthritis.

Following harvesting, kratom’s green leaves are dried and crushed into a powder, which is sold as is, or added to pastes, teas, capsules, and tablets.

Benefits of Using Kratom

Since bursting onto the wellness market in the last decade, early research indicates that kratom may have numerous potential health benefits, including:

• Getting better sleep: While kratom shouldn’t be used to treat any actual sleep disorders (definitely go to your doctor for anything serious!), it’s known to help some insomnia sufferers by helping you relax at night — helping to allow you to effortlessly fall asleep.
• Mood booster: Although further research is needed, studies suggest that kratom can improve a person’s sense of well-being. The Mitragynine found in high concentrations in kratom interacts with the opioid receptors in the brain linked to mood regulation, which can help reduce the symptoms of anxiety and depression.
• Pain relief: All the major strains of kratom have been reported to help with relieving pain, particularly neuropathic pain. As the active compounds in kratom bind to opioid receptors, much like codeine and morphine. However, kratom is an atypical opioid, which means it selectively inactivates certain signals, which may explain the more tolerable side effects of kratom.
• Improving energy levels: People who use kratom supplements often report a boost to their energy levels. Kratom is believed to boost blood circulation, thereby delivering more oxygen to the cells, meaning they can metabolize nutrients more quickly, boosting energy.
• Aiding withdrawal treatment: Kratom is a partial opioid agonist, which means it provides a similar sensation to opioids without the severe comedown making it useful in the treatment withdrawal symptoms.

Other potential health and wellness benefits include boosting libido, suppressing appetite, reducing stress, improving focus and enhancing cognition.

Potential Side Effects of Using Kratom

Case reports have suggested several potential side effects of kratom use including:

• Dry mouth
• Loss of appetite
• Nausea
• Diarrhea
• Constipation
• Increased urination
• Palpitations
• Tachycardia
• Irritability
• Poor concentration
• Cheek discoloration
• Sensitivity to sunburn
• Hallucinations

The risks of side effects are greater when higher potencies of kratom are used, or when kratom is taken with other psychoactive substances.

How to Take Kratom Safely

As the FDA warns about the dangers of kratom use, there are no current guidelines on its use as a dietary supplement. For this reason, we can’t make any recommendations on taking it and have to remind you that you take kratom at your own risk.

You can reduce your risk of side effects and tolerance by taking kratom responsibly, and we have some tips to help you do that.

Start low and slow.

When starting kratom supplementation start with a low dose which will help reduce your risk of side effects. It may take some time to find the right dosage, but it’s important that you don’t increase your dose unless it’s absolutely necessary.

Reconsider a daily dose.

Taking a kratom dosage daily can lead to tolerance and in some cases dependency. Therefore, perhaps you should consider if you really need to take kratom every day and not just on the days when you’re having trouble relaxing or are in need of a good night’s sleep.

Do a kratom cleanse.

If you’re worried about kratom tolerance or have been using kratom regularly for sleep disturbances or pain conditions, etc. consider doing a kratom cleanse. All you have to do is stop taking the supplement for a few days, which will flush the kratom out of your system, helping to prevent tolerance and dependency.

Avoid if you’re pregnant or breastfeeding.

Research has shown that newborns of those taking kratom during pregnancy are at higher risk of being born with low birth weight or suffering from kratom withdrawal.

Speak to your doctor.

Kratom supplementation is not suitable for those taking certain medications or with certain pre-existing medical conditions, therefore it’s important that you speak to your doctor before you start.

FAQs:

Is kratom the same as CBD?

While they have some similar effects, kratom and CBD aren’t the same. The main difference between the natural supplements is in the receptors the active compounds interact with to produce their effects.

CBD binds to endocannabinoid receptors in the brain and nervous system, responsible for maintaining homeostasis in several body systems. Kratom alkaloids 7-hydroxymitragynine and mitragynine bind to opioid receptors, to produce opioid-like effects.

Plus, the side effects from CBD are milder than those of Kratom and there appear to be no dependency issues with long-term CBD use. Minimize your risk of side effects and dependency on kratom by always sticking to the manufacturer’s recommendations.

Can I take kratom every day?

Although daily kratom may not cause an issue if it is taken responsibly, daily use can increase your risk of tolerance and dependency. The risk of kratom dependency on kratom is higher in  regular, long-term users, as the body naturally becomes tolerant to the plant extract.  The risk is highest in those who consume over 5 grams of kratom a day and ingest it more than three times a day.

When a regular kratom user suddenly stops, they may undergo moderate withdrawal and experience symptoms such as irritability, mood swings, restlessness, diarrhea, nausea, headaches, runny nose, and joint and muscle pain.

Will kratom make me high?

When taken in higher doses, some users report kratom has opioid-like effects, which is probably due to alkaloid compounds binding to opioid receptors in the brain.

In Summary

While research is still in the early stages, kratom shows promise as a natural alternative to traditional sleep aids that can make you feel groggy in the morning.

Kratom can cause some unpleasant side effects and even dependency, but you can reduce your risk by taking kratom responsibly and as directed.

Just be sure to speak to your doctor before taking kratom for the first time to make sure you’re not at risk of drug interactions or unsuitable due to pre-existing medical conditions.

Disclaimer: We do not review the claims made by the manufacturer, and on occasion manufacturers may alter their ingredient lists. The products featured are not made or sold by Woman’s World, and we make no representations about the accuracy of the claims or the contents/quality of the promoted supplements.

Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Woman’s World assumes no liability for inaccuracies or misstatements about products.