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We all know exercise and a balanced diet rich in nutrient dense-foods is beneficial to our health. Unfortunately, the stress of modern life can still strain the body’s system. To add to the complexity, women’s nutritional needs are unique and are impacted by physiological, neurological and hormonal shifts that happen over time. Many women are either on restrictive diets intentionally or because of health conditions; and their use of pharmaceutical medications can deplete important nutrients their bodies need. Diet, exercise, sleep and stress management all play a role in supporting women’s healthy lifestyle. Nature’s Sunshine specializes in designing products that help address nutritional gaps and achieve optimal health.
According to the National Institute of Health, some dietary supplements can help improve your nutrient intake and support your overall health and wellness. Moreover, since many of us do not get all the vitamins and minerals we need from our food, finding natural ingredients that improve our ability to fight stress, boost mood, or make it easier to concentrate is a proactive step to take.
One of the reasons we like Nature’s Sunshine products is that their supplements are designed by nutritional experts, are made in the United States, and are known for their quality manufacturing practices set as per cGMP, NSF, TGA, ISO and FDA. They test all of their raw materials for identity and purity, using industrial standard testing procedures such as HPLC, mass spectrometry, infrared analysis of botanical blends, as well as running analytical assays for vitamin and mineral label claims. This not only keeps heavy metals, toxins, and pathogens out of their products — but out of your body!
Nature’s Sunshine products include supplements that provide quality ingredients to support weight management, improve metabolic health and quality of life. It’s the brand to know when looking to detox or cleanse, boost your fitness routine, or support your overall wellness.
Here are three of our favorite Nature’s Sunshine products for general nutritional support for Women.
Why we like it:
- Supports stabilized stress response
- Provides efficacious levels of the adaptogens Ashwagandha and Bacopa
We all know that stress is no joke. According to the Cleveland Clinic, it can disrupt sleep, cause digestive issues, and have long term negative effects. Unfortunately, because of our hectic lifestyles, most of us experience it on a daily basis. That is why we recommend the Ashwagandha supplement. If you’re unfamiliar, Ashwagandha is a well-known adaptogen that helps the nervous system naturally adjust to environmental stressors over time. Nature’s sunshine uniquely combines time-tested herbs like Ashwagandha and Bacopa along with synergistic ingredients that help alleviate the stress of balancing daily life, a constant challenge for women in the modern world. This specialized adaptogenic formula is very supportive of the over worked adrenals. The adrenals along with your pituitary and hypothalamus glands regulate the body’s stress response by producing certain hormones like cortisol. With crazy daily schedules and tasks, too much cortisol ages your endocrine system!
Adaptogens are like smart AI components of the herbal world. They help regulate physiological response so the body can focus on producing optimal levels of hormones while helping keep the cortisol in check. The positive impact of better hormone balance helps the whole endocrine system work more efficiently and helps deal with everyday stress. Sounds good, right?
The supplement is non-GMO, gluten-free, and vegan too!
Why we like it:
- Contains adaptogenic herbs and vital micronutrients
- Supports a healthy balance of stress hormones
Trying to juggle life’s many moments can make women susceptible to adrenal fatigue. Many unanswered energy questions can be directed to what is going on with the adrenal, especially in women’s health. When we start feeling run down or overwhelmed, it may be time to support this hard working little gland. Although a small gland, it really works very hard controlling things like reproductive health, sodium and glucose balance, and energy availability. When we need the stress to slow down a bit without compromising our energy, the phytonutrients in this formula have a ‘smart-logic’ application to support what is needed so the body can focus on maintaining a healthy balance of hormones.
While it’s easy to say, just chill out, taking a supplement like Nature’s Sunshine’s Adrenal Support may be a better option. It has vitamins, minerals and a blend of adaptogenic herbs to keep adrenals strong. It also supports the immune system (another part of the body that takes a hit when stress attacks) and hormone balance. More than a few happy Nature’s Sunshine customers swear by it.
Why we like it:
- Contains a highly absorbable form of magnesium for cognitive support
- Has bacopa, an adaptogenic herb to support brain health
With the taxing duties of working moms, school and other daily duties, our focus and attentions are drawn in many different directions. Like so many things, our brain health can be impacted with everyday stress and age. One of the best Nature’s Sunshine products to give the noggin a boost is Mind-Max. It provides an absorbable form of magnesium known to cross the blood-brain-barrier. Magnesium is a key micronutrient that not only supports many metabolic processes, but also plays an important role in cognitive functioning of the brain.
The supplement also provides neuroprotective herbs like bacopa, an adaptogen and according to Science Direct, a known neuronal booster and cognitive enhancer. Add gingko and gotu kola into the mix and you have an amazing, natural product to help with focus and memory.
Dr. Kimberly Balas, ND, a practitioner of women’s health states, “I recommend almost every single woman this in my clinic. I personally will not be without it; it controls chaos!”
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