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Enhance Bone Strength + Balance With These 2 Online Workouts That Can Help Prevent Osteoporosis

Low-impact strength and balance exercises can help you stay active and fit as you age.

Osteoporosis is a health risk that unfortunately increases as we age since our bone density changes. The condition weakens your bones and makes them more susceptible to breaks and fractures, and the onset of the ailment can often go unnoticed until you sustain an injury. Thankfully, there are some things you can do to help prevent osteoporosis, including quick, safe and effective workouts you can do at home! Here are two online fitness classes designed to help strengthen your bones and enhance your balance and stability. 

Just remember: always listen to your body and modify or stop the exercise if you experience pain or discomfort.

1. Better balance in minutes 

Woman stretching outside using a chair to balance

This online course guides you through techniques and exercises you can seamlessly integrate into your daily routine to help increase your balance and stability. Specifically catering to the needs of older adults, these movements help you practice proper posture and engaging your core muscles, which are vital for better balance. You can use a sturdy object to assist you with maintaining your balance as you exercise. 

Click here to achieve Better Balance in Minutes

2. Bone-strengthening exercises for a healthier you

Woman using light weights to perform bone-strengthening exercise

These low-impact exercises focus on weight-bearing and body-weight movements to promote bone health. You’ll learn the proper techniques to enhance your bone density and muscle mass, balance, cardiovascular health and fitness abilities. 

Click through to complete Bone-Strengthening Exercises for a Healthier You.

For more helpful online classes on everything from art to technology to cooking, check out our Online Learning Hub with GetSetUp.

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