If you have tired, aching muscles, too many sleepless nights, or suffer from tension headaches, try spraying your body with magnesium oil for pain relief. Using just a small amount may help you manage your aches and pains.
What is magnesium oil?
What is magnesium oil, exactly? Well, for starters, magnesium oil is not actually an oil. It is called that because magnesium chloride flakes create an oily texture when suspended in water. (Magnesium chloride is the most common and effective form of magnesium.) When applied to the skin, it feels slippery like an oil — even though it's simply magnesium chloride mixed with water.
Why the Body Needs Magnesium
As an abundant mineral in the body, magnesium plays a role in many biological reactions, including protein synthesis, blood glucose control, blood pressure regulation, and muscle and nerve function. It's necessary for the development of bones, and it actively transports potassium and calcium across cell membranes, which is needed for normal heartbeats and muscle contractions. Additionally, magnesium is required for DNA and RNA synthesis and reproduction.
Most people get magnesium through nutrition. Magnesium is added to foods like bread, though it naturally occurs in foods like almonds, spinach, fish, meat, and avocados. You can get magnesium by taking dietary supplements and some medications, like antacids and laxatives. Although many people have an abundance of magnesium in their bodies, certain groups, such as older people or those with Type 2 diabetes, gastrointestinal diseases, or alcohol dependencies, are prone to magnesium deficiencies. Common early signs of a deficiency include nausea, fatigue, loss of appetite, and weakness. As a deficiency worsens, you may begin to feel cramps, seizures, personality changes, coronary spasms, or abnormal heart rhythms.
Benefits of Magnesium Oil for Pain
In addition to supplements and nutrition, some research suggests magnesium oil may help relieve pain and other aches. The American Academy of Neurology and the American Headache Society concluded in 2012 that magnesium therapy was “probably effective” for migraine prevention. Research shows that magnesium can ease stress, anxiety, constipation, the symptoms of PMS, muscle soreness, and joint pain. There have also been links between magnesium and restful sleep.
Additionally, a pilot study released in 2017 showed that participants, athletes, and non-athletes who used 56 milligrams of a transdermal magnesium cream on their skin every day for two weeks saw slight increases in the magnesium levels in their blood. For the non-athletes, there was a significant rise in the magnesium in their blood. (Because regular exercise depletes magnesium levels, the athletes didn’t see as large of an increase.)
Where to Spray Magnesium Oil
The most common way to use this mineral oil is to spray it directly on the skin. It’s best to apply after a shower or a bath because that's when the skin is clear of sweat, oil, and other lotions. After spraying it, the magnesium oil should be thoroughly rubbed into the skin and left to absorb for about 30 minutes.
The first few times you apply magnesium oil may result in tingling or itching. This is common, and the sensation should dissipate as you continue to use it. If you have sensitive skin, it can be better to dilute magnesium oil in a bath. Soothe aching muscles and joints by soaking in the tub that contains magnesium chloride flakes or a few sprays of magnesium oil.
How to Find the Best Magnesium Oil for Pain Relief
Now that you know the benefits of magnesium oil and how to use it, isn’t it time to try it out? Whether you spray it on your sore, aching parts or pour some in to a tub and soak, you can begin restoring your mind, body, and soul. Since there are many products available on the market, we did the hard work for you. As always, consult with your doctor if you have any questions. Scroll down to see the best magnesium oils for pain relief.