Gastrointestinal distress — such as irregularity, constipation, bloating, and general discomfort — can make you feel sluggish and heavy. ColonBroom is a dietary fiber supplement which promises to help shift your wellness in the right direction by promoting regularity and reducing bloating to make you feel lighter.
Our ColonBroom review details what the supplement is, how it works and what benefits you can expect.
What is ColonBroom?
ColonBroom is a powdered fiber supplement made from psyllium husk powder, which is a natural, plant-derived source of soluble fiber. Research shows psyllium husk may support gut health, promote more regular bowel movements, improve digestion, benefit weight loss and boost energy levels.
The dietary supplement is vegan, gluten-free, sugar-free, non-GMO and keto-friendly. Also, according to the company, it’s safe and beneficial for use by those with diabetes.
How Does ColonBroom Work?
The primary ingredient of ColonBroom is psyllium husk powder, which has a natural laxative effect by absorbing water in the intestine, forming a large stool that’s easy to pass.
To take ColonBroom, simply add a single scoop of the powder to a 12 to 14 oz of water and drink, followed shortly after by another glass of water. This should be done between 30 and 60 minutes before eating. Users can expect a bowel movement within 24 to 72 hours after their first dose.
About the ColonBroom Quiz
On the ColonBroom website, you’ll find a simple, gender-specific, 60-second quiz. The quiz includes questions about your digestive health, frequency of bowel movements, current and previous health and wellness issues, history of digestive illnesses, activity levels and some personal information, such as age and height.
Once you have completed the quiz, you’re taken to a personal summary page which includes your statistics and some information on your BMI, metabolic age and recommended daily calorie intake. Furthermore, you’ll receive a timeline that estimates how long it will take you to reach your goal weight with regular use of ColonBroom.
You’ll receive a personalized anti-inflammatory diet guide with your first ColonBroom purchase. Designed to support your weight loss journey, the 28-day guide contains 112 gut-friendly recipes, as well as anti-bloating exercises.
Potential Benefits of ColonBroom
Psyllium husk is a naturally soluble fiber that works as a gentle bulk-forming laxative. Research indicates many potential benefits of psyllium husk beyond just that, which include:
Improving Digestive Health
Psyllium soaks up water in the gut, which makes bowel movements much easier, promoting regularity without excess flatulence.
Furthermore, psyllium is prebiotic, which means it supports the healthy bacteria found in the gut. A healthy gut microbiome not only promotes good digestive health but also supports immune function.
Supporting Weight Loss
As psyllium absorbs liquid in the body, it can help a person feel fuller for longer. By helping to control the appetite, a psyllium supplement can help support weight loss when combined with a healthy diet and lifestyle.
Benefiting Heart Health
Research shows that a soluble fiber supplement can help in the management of cholesterol levels, particularly in those who are above the normal weight range.
Plus, several studies have shown that dietary fiber, when included in a healthy, balanced diet, can help lower the risk of heart disease by lowering blood pressure, strengthening the heart muscle, and improving lipid levels.
Reading through customer reviews, it’s clear that ColonBroom comes highly recommended. While some users experienced mild side effects, they were reported to be temporary and were outweighed by the benefits.
Customers report that ColonBroom improves regularity without the need to rush to the bathroom, reduces bloating and general digestive discomfort and helps support weight loss, particularly when combined with the lifestyle changes advised in the diet guide.
Users also comment on how much they enjoy the strawberry flavor and smooth texture of ColonBroom, which makes it much easier to take than some comparable soluble fiber supplements.
Frequently Asked Questions
How much is ColonBroom?
The price of ColonBroom depends on the plan you choose:
- $69.99 for a one-off purchase of one 60-serving bottle
- $64.99 for a one-bottle subscription delivered monthly
- $35.99 per bottle for a subscription of three 60-serving bottles every three months
- $27.99 per bottle for a subscription of six 60-serving bottles every six months
Prices are subject to change and seasonal discounts are sometimes available. Prices are correct at the time of publishing.
How often do I have to use ColonBroom?
For best results, the company advises taking ColonBroom once a day, with it taking between two to three months before you’ll experience the best results.
Does ColonBroom taste good?
ColonBroom is currently available in a natural strawberry flavor, which is sweet and palatable. Furthermore, it mixes well with water with an even consistency, which is not too bulky, like some psyllium powders can be.
Is ColonBroom safe?
Yes, ColonBroom is typically considered safe. However, in the first few days of taking the dietary supplement, you may experience some mild side effects as your body adjusts to the excess fiber intake. Common side effects of psyllium husk include stomach cramps, constipation, diarrhea, increased gas or bloating, nausea and temporary weight gain.
If you have diabetes, additional dietary fiber can decrease blood sugar levels, which may require a medication adjustment.
If you’re taking any prescription, over-the-counter medications, or additional dietary supplement, it’s advised that you take ColonBroom at least two hours before or after the medication or supplement. Plus, you should consult with your healthcare provider about any potential drug interactions.
Plus, those who are pregnant or breastfeeding and those with digestive disorders, such as IBS or ulcerative colitis, should speak with their healthcare provider before using the product.
ColonBroom is a natural and gentle bulk-forming laxative that may be a useful dietary supplement for those looking to boost their daily fiber intake and experience the benefits of psyllium husk, particularly improved regularity and better gut health.
Want more information about gut health? Keep reading!