From the Magazine
How to Bounce Back From Anxiety, Stress, Anger, and Grief
Experts share their best tips for triumphing over life's tricky transitions.
Anxiety
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From the MagazineBetter Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s
Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!
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HealthThis $12 Herb Will Soothe Anxiety and Help You Sleep
If you're having trouble falling asleep or you're struggling with anxiety, check out valerian root, a powerful herb that can help you relax!
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From the Magazine10 Fall Secrets For a Stress Free Season
Stress can get the best of us, especially during the fall season. Here are a few seasonal tips for reducing the anxiety and finding ease.
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Health4 Ayurvedic Fall Wellness Tips To Beat Anxiety and Insomnia
Ayurveda, the Indian sister science of yoga, says that the fall season comes with heightened anxiety and sleeplessness. Find out how to beat it, here.
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HealthThis Calming Essential Oil Helps With Anxiety and Insomnia
Valerian essential oil is a natural remedy for sleep- and stress-related conditions. Check out how valerian essential oil benefits your nervous system
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From the Magazine6 Ways to Calm Your Mind and Reduce Anxiety
Looking for ways to help reduce your anxiety? We rounded up six need-to-know tips our experts swear by.
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Health5 Meditation Styles to Try If You Don’t Know Where to Start
If you've ever thought about trying meditation but had no idea how to start your own practice, give one of these five styles a try.
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Health6 Fast-Acting Natural Remedies for Anxiety
These easy natural remedies for anxiety – from eating anxiety-reducing foods to taking Ayurvedic herbs for insomnia — can be done from your own home!
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HealthTap These 5 Areas of Your Face for Instant Stress Relief
Tapping your fingertips to alleviate stress? It's called the Emotional Freedom Technique and it really works. Here's how to master it.