Mental Health
What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
Anxiety
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HealthCan a Weighted Blanket Ease Your Anxiety and Depression?
It acts like a gentle hug, comforting you as you fall asleep.
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Health50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain
During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.
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TravelCan a Cup of Jello Erase Your Fear of Flying? (You’ll Be Surprised How Many People Say Yes)
Let your fear fly away.
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Health3 Simple Ways To Quiet Anxiety in Under 60 Seconds (No Medication Needed)
Try these mindfulness exercises next time you're feeling anxious.
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Mental HealthExpert Advice: How Do I Stop Worrying All the Time?
Tricks to banish dread and embrace hope.
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Mental HealthThis Popular Pastime Healed One Woman’s Crippling Grief and Anxiety
She found her happy place at last!
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Women's HealthFeeling Burned Out? Here’s What You Need To Know To Beat It
It's not all in your head.
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SleepFollow These Steps If Your Worries Are Keeping You Up at Night
Doing a puzzle can really help!
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HealthStruggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition
Tackle the hidden cause behind chronic health conditions.
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Mental HealthHow to Get Over Jealousy and Truly Feel Happy For Others
Step one: Remember you're enough!
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AnxietyHow Eye Movement Therapy Helped One Woman Overcome PTSD and Panic Attacks
This unique technique helped her beat her anxiety.