
Anxiety
-
-
-
Mental Health
Is There Such a Thing as Good Stress? Scientifically, Yes
It often serves an important purpose.
-
Mental Health
What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
-
Health
Can a Weighted Blanket Ease Your Anxiety and Depression?
It acts like a gentle hug, comforting you as you fall asleep.
-
Health
50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain
During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.
-
Travel
Can a Cup of Jello Erase Your Fear of Flying? (You’ll Be Surprised How Many People Say Yes)
Let your fear fly away.
-
Health
3 Simple Ways To Quiet Anxiety in Under 60 Seconds (No Medication Needed)
Try these mindfulness exercises next time you're feeling anxious.
-
-
Mental Health
Expert Advice: How Do I Stop Worrying All the Time?
Tricks to banish dread and embrace hope.
-
-
Women's Health
Feeling Burned Out? Here’s What You Need To Know To Beat It
It's not all in your head.
-
-
Sleep
Follow These Steps If Your Worries Are Keeping You Up at Night
Doing a puzzle can really help!
-
Health
Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition
Tackle the hidden cause behind chronic health conditions.
-
Mental Health
How to Get Over Jealousy and Truly Feel Happy For Others
Step one: Remember you're enough!