Anxiety
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Mental Health
Is There Such a Thing as Good Stress? Scientifically, Yes
It often serves an important purpose.
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Mental Health
What Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
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Travel
Can a Cup of Jello Erase Your Fear of Flying? (You’ll Be Surprised How Many People Say Yes)
Let your fear fly away.
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Health
3 Simple Ways To Quiet Anxiety in Under 60 Seconds (No Medication Needed)
Try these mindfulness exercises next time you're feeling anxious.
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Mental Health
Expert Advice: How Do I Stop Worrying All the Time?
Tricks to banish dread and embrace hope.
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Sleep
Follow These Steps If Your Worries Are Keeping You Up at Night
Doing a puzzle can really help!
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Mental Health
How to Get Over Jealousy and Truly Feel Happy For Others
Step one: Remember you're enough!
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Anxiety
How Eye Movement Therapy Helped One Woman Overcome PTSD and Panic Attacks
This unique technique helped her beat her anxiety.
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Health
How an Unexpected New Hobby Helped One Woman Overcome Her Anxiety
She discovered a fun fitness trend that gave her a new lease on life!
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