Bone Health

Health

Eating More of This Delicious Food Can Help Reduce the Risk of Fractures and Falls As You Age

Grab a glass of milk!

Health

This Food Has Even More Calcium Than a Glass of Milk to Help Keep Your Bones Strong as You Age

It's not too good to be true!

Health

3 Simple Tips for Protecting Your Bone Health Right Now

These natural remedies can make a big difference.

Health

This Common Vitamin Deficiency May Weaken Muscles as We Age, New Study Finds

Another reason to get your vitamin D!

Health

5 Unexpected (and Fun!) Ways to Keep Your Bones Strong this Winter

It's all about releasing oxytocin.