Health
This Simple Home Test Can Tell You if You Have or Are at Risk of Osteoporosis
It just takes two big steps.
Bone Health
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Health6 Simple Secrets to Stronger Bones — Reduce Osteoporosis Risk Without Thinking About It
It's easy (and fun) to build better bones naturally.
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NutritionDoes a Vegetarian Diet Increase Hip Fracture Risk? New Study Says Yes
In fact, the risk is 33 percent greater.
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Heart HealthTaking This Common Supplement Could Increase Your Risk of Heart Disease
But it's still safe to eat in food.
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AgingEating This Unique Mushroom Protects Against Osteoporosis, Study Reveals
Keep your bones strong and healthy the tasty way.
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Women's HealthDoing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass, and Boost Brain Power
Here's how to do it the right way!
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HealthThese Special Pants Helped Reverse One Woman’s Osteoporosis
“Who would have thought a pair of pants could actually reverse osteoporosis?"
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From the Magazine4 Fun Tricks To Build Stronger Bones And Leave the Meds Behind
Apple picking it just one activity you should try!
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HealthThis Food Has Even More Calcium Than a Glass of Milk to Help Keep Your Bones Strong as You Age
It's not too good to be true!
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Health3 Simple Tips for Protecting Your Bone Health Right Now
These natural remedies can make a big difference.
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HealthThis Common Vitamin Deficiency May Weaken Muscles as We Age, New Study Finds
Another reason to get your vitamin D!
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Health5 Unexpected (and Fun!) Ways to Keep Your Bones Strong this Winter
It's all about releasing oxytocin.