Health
Can a Weighted Blanket Ease Your Anxiety and Depression?
It acts like a gentle hug, comforting you as you fall asleep.
Depression
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Health50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain
During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.
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HealthThis Miracle Molecule Is the ‘Happiness Pill’ We All Need Right Now
You have permission to eat dark chocolate.
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BrainIs It Depression or Alzheimer’s? Symptoms Can Mirror Each Other, So Here’s How To Tell the Difference
Understanding the signs can help you stay on top of your cognitive health.
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Mental HealthA Promising Depression Treatment Cured 80 Percent of Volunteers, Study Shows
It's noninvasive and doesn't require medication.
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Mental HealthFree Yourself From Winter Blues With These 6 Trusted Strategies
Happiness is closer than you think.
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Mental HealthThis ‘Sneaky Behavior’ We Do Everyday Could Lead To Depression
It's not always good to sit on the couch.
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Emotional HealthNot Correcting These Vision Problems Could Increase Your Risk of Developing Depression
Some easy tweaks can help avoid this.
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Emotional HealthSuffering from Mood Swings, Depression, or Anxiety? You May Need More of This Common Nutrient in Your Diet
It might be just what you need.
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HealthStruggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition
Tackle the hidden cause behind chronic health conditions.
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Mental HealthThe Unexpected Treatment That Cured My Depression
The natural solution you've never thought about.
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Mental Health6 Ways to Stop Being So Negative
Don't let the state of the world get the best of you.
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HealthTame Inflammation, Protect Your Brain, and Fight Depression With This Natural Supplement
Ward off type 2 diabetes, Alzheimer's, and blue moods.