Health
Chewing Your Food To Mashed Potato Consistency Can Improve Digestion — And 5 Other Tips for Prime Gut Health
Simple lifestyle tweaks can keep your gut healthy
Gut Health
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HealthWhat Does Your Gut Do and How Does It Work? This 16-Point ‘Gut Guide’ Has the Answer
Get to know your gut.
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HealthIs Bariatric Surgery Worth It? It May Increase Epilepsy Risk, Study Shows
Only you and your doctor can determine whether it's worth it.
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HealthLegit or Not: Does Colostrum Prevent Infections, the Flu, and Leaky Gut? Here’s What We Found
It's a potent supplement, but some claims don't hold water.
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HealthIs Bad Bacteria Building in Your Gut? Why It Causes Bloat and Brain Fog, and How To Fix It
Make homemade yogurt your best friend.
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Food & RecipesTake Your Probiotic With This Decadent Brownie Recipe That’s Good for Your Gut
The perfect excuse to enjoy a chocolatey treat.
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HealthIf Weight Loss Won’t Happen (No Matter What You Do), You Might Have Leaky Gut — Here’s How To Find Out
Simple swaps may ease your symptoms and help repair your gut lining.
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HealthNever Buy Probiotics Again — Use This Simple Process to Make Yogurt At Home and Boost Your Gut Health
It's customizable to fit your needs, and it may pay for itself.
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Food & RecipesMiso Paste Makes More Than Just Soup — Here’s How To Use It
It promotes gut health and adds instant savory flavor to any dish.
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HealthWhy Better Gut Health Equals Better Mental Health — and the Best Ways to Improve Both, According to Experts
"Recent studies show that our brain talks to our gut and vice versa."
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Nutrition6 Fermented Foods That Could Naturally Improve Your Gut Health
Heal your gut with these foods.
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Health NewsPutting This Sweetener in Your Coffee Could Be the Cause of All Your Gut Issues
You might want to rethink what you add to your next cup.
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NutritionThis Tasty Breakfast Will Help Heal Your Gut, Boost Weight Loss, and Improve Heart Health
It's worth the extra effort.
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HealthThe 3 Best Foods To Eat for Gut Health
These foods have slimming and energy-boosting benefits.