
Chewing Your Food To Mashed Potato Consistency Can Improve Digestion — And 5 Other Tips for Prime Gut Health
Simple lifestyle tweaks can keep your gut healthy
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Simple lifestyle tweaks can keep your gut healthy
Get to know your gut.
Only you and your doctor can determine whether it's worth it.
It's a potent supplement, but some claims don't hold water.
Make homemade yogurt your best friend.
The perfect excuse to enjoy a chocolatey treat.
Simple swaps may ease your symptoms and help repair your gut lining.
It's customizable to fit your needs, and it may pay for itself.
It promotes gut health and adds instant savory flavor to any dish.
"Recent studies show that our brain talks to our gut and vice versa."
Heal your gut with these foods.
You might want to rethink what you add to your next cup.
It's worth the extra effort.
These foods have slimming and energy-boosting benefits.