Health
Take the Mindfulness Challenge — 4 Actions per Hour From 7 To 11 — For Improved Self-Awareness and Calm
A plan of action for being present.
Healthy Living
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HealthDon’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
It doesn't actually have to involve yoga classes or guided meditation.
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HealthThe Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise
Give your body what it wants.
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HealthThink Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise
Take control of your mind.
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Food & RecipesTired of Regular Green Tea? Try Hojicha, its Less-Caffeinated Cousin
Perfect for a cozy nightcap.
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Mental HealthWhat Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
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HealthMaintaining Bone Health Is Vital as We Age — Here Are 4 Simple Ways To Do It
Keep your bones strong and sturdy.
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Weight LossHow Long Does It Really Take To Lose 20 Pounds? Here’s What We Know
The truth about weight loss.
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SleepAttention Exhausted Women: Here’s How To Fix the 5 Most Common Sleep Inhibitors
Let sleepless nights be a thing of the past.
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Health8 Benefits of Having a Humidifier in Your Bedroom
Humidifiers are more helpful than you might think.
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InspirationHolland Is the World’s Fifth Happiest Country — Here’s Why (And How You Can Jazz Up Your Joy Quotient)
Practicing the art of doing nothing is key.