Health
3 Science-Backed Ways To Prevent the Damaging Effects of Non-Alcoholic Fatty Liver Disease
Simple routines with big benefits.
Healthy Living
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HealthHow to Lose the Water Weight Fast—and Look a Size Smaller Today
Say 'bye bye bloat' in a blink!
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StressThe Easiest Way to Dramatically Boost Your Mood? Birdsong! The Science that Proves It
Research shows spending time in bird song 'soundscapes' dramatically lifts depression and eases anxiety
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HealthChewing Your Food To Mashed Potato Consistency Can Improve Digestion — And 5 Other Tips for Prime Gut Health
Simple lifestyle tweaks can keep your gut healthy
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HealthWalking Barefoot Outdoors May Ease Everything from Chronic Pain to Sleeplessness — The Best Way to Do It
Dial down inflammation the easy way by earthing
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HealthBreathe In, Breathe Out: 5 Breathing Methods That May Ease Dry Eyes, Heartburn, and Brain Fog, Science Shows
A breath of fresh air for your health.
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HealthKeep Your Ticker in Tip-Top Shape — Here Are the Best Diets for Heart Health
Nourish your heart!
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HealthAs We Age, It’s Important That We Never Stop Learning — Here Are 5 Tips for Staying Sharp
Keep your mind in tip-top shape!
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Food & RecipesFight Inflammation With These Foods — 7 Ways To Clean Up Your Diet
A simple fridge revamp is one way to optimize your immune system.
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Health6 Everyday Ways To Help Prevent Heart Disease — That Don’t Include a Pill or Doctor Visit
These might surprise you!
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HealthTo Improve Circulation and Boost Heart Health, Doctors Recommend Eating These Surprising Super Foods
They're packed with disease-fighting nutrients and loaded with flavor.
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HealthDon’t Let Your Seasonal Sniffles and Allergies Go Untreated — It Could Have Long-Term Effects
Get ahead of those springtime sniffles.
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HealthWhat Is Cardiovascular Disease — Exactly? This Definition and Warning Signs Could Save Your Life
The (heart)beat goes on.