
Take the Mindfulness Challenge — 4 Actions per Hour From 7 To 11 — For Improved Self-Awareness and Calm
A plan of action for being present.
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A plan of action for being present.
It doesn't actually have to involve yoga classes or guided meditation.
Give your body what it wants.
Take control of your mind.
Perfect for a cozy nightcap.
Make mindfulness an everyday practice.
Keep your bones strong and sturdy.
The truth about weight loss.
Let sleepless nights be a thing of the past.
Humidifiers are more helpful than you might think.
Practicing the art of doing nothing is key.