Home Workout
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FitnessThese 4 Chest Exercises Improve Posture and Boost Arm Strength in Women
Tone your chest in the comfort of your own home.
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FitnessDoing Pilates At Home Is More Effective Than You Think: 3 Pilates Videos Show You How
“It will naturally get easier every single time.”
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CelebritiesDenise Austin On ’80s Nostalgia, Aging, and Her Legacy: “We Need To Bring Fun Back Into Fitness”
The exercise pioneer has been inspiring women to get fit and have fun for four decades.
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FitnessMiss the ’80s? Mix Up Your Workout Regimen With These 5 Throwback Routines
Burn calories and enjoy some nostalgia at the same time.
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ExerciseDoing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer
You can do it in the comfort of your own home.
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ExerciseThe Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin
It's only eight minutes!
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HealthThe Best Type of At-Home Exercise Based on Your Zodiac Sign
Your perfect workout could be written in the stars.
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FitnessWork Out at Home With Fitness Icon Denise Austin
The fit, fun and energetic instructor is sharing tips for women over 50.
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