Food & Recipes
This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
Grab some nutmeg and milk before bed tonight.
Insomnia
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Sleep Health3 Natural Ways to Treat Insomnia That Work Better Than Ambien
Get a deeper sleep tonight.
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HealthThis Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Suffering from pain or insomnia? You may be deficient in magnesium.
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HealthThe Sleep Disorder You May Not Know You Have
Could your tiredness and insomnia indicate a larger issue?
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HealthThe One Thing You’re Neglecting That’s Compromising Your Immunity
You can't fight the coronavirus without doing this.
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Mental HealthThe Aura App is Offering 3 Free Months of Meditations, Life Coaching, Music, and More
Stay calm. Find peace. Get motivated.
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HealthThis Spice Extract Can Help You Sleep Better, Lose Weight, and Boost Your Mood
Say hello to saffron!
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HealthCan’t Sleep? Try Mindfulness Meditation
As little as five minutes can help you get some shut-eye.
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From the MagazineBetter Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s
Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!
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BeautyHow to Do An Ayurvedic Self-Massage for Glowing Skin, Pain Relief, and Better Sleep
In Ayurveda, oil massage is a healing technique used especially during "vata" or fall season to heal dry skin, improve circulation, and promote sleep.
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Health4 Ayurvedic Fall Wellness Tips To Beat Anxiety and Insomnia
Ayurveda, the Indian sister science of yoga, says that the fall season comes with heightened anxiety and sleeplessness. Find out how to beat it, here.
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HealthThis Calming Essential Oil Helps With Anxiety and Insomnia
Valerian essential oil is a natural remedy for sleep- and stress-related conditions. Check out how valerian essential oil benefits your nervous system
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HealthThis One-Minute Technique Is The Easiest Way to Fall Asleep Fast
There are so many methods people swear by for falling asleep easily, but this might be the most simple technique ever.