From the Magazine
Better Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s
Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!
Insomnia
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BeautyHow to Do An Ayurvedic Self-Massage for Glowing Skin, Pain Relief, and Better Sleep
In Ayurveda, oil massage is a healing technique used especially during "vata" or fall season to heal dry skin, improve circulation, and promote sleep.
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Health4 Ayurvedic Fall Wellness Tips To Beat Anxiety and Insomnia
Ayurveda, the Indian sister science of yoga, says that the fall season comes with heightened anxiety and sleeplessness. Find out how to beat it, here.
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HealthThis Calming Essential Oil Helps With Anxiety and Insomnia
Valerian essential oil is a natural remedy for sleep- and stress-related conditions. Check out how valerian essential oil benefits your nervous system
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Food & RecipesThis 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
Warm milk for sleep isn't new, but what about nutmeg? Try this Ayurvedic drink for sleep that's made with just two ingredients for your best rest yet.
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HealthThis One-Minute Technique Is The Easiest Way to Fall Asleep Fast
There are so many methods people swear by for falling asleep easily, but this might be the most simple technique ever.
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HealthThis Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Suffering from pain or insomnia? You may be deficient in a crucial mineral, magnesium. Check out these benefits of magnesium for weight loss and more.
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HealthLose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
The health benefits of Ayurvedic holy basil can help you lose weight, sleep better, and stress less in your daily life. Read on to find out how!
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Health6 Fast-Acting Natural Remedies for Anxiety
These easy natural remedies for anxiety – from eating anxiety-reducing foods to taking Ayurvedic herbs for insomnia — can be done from your own home!
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HealthWhy Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee
Exhausted all the time? If you've ever asked yourself, "Why am I always tired?" these easy, all-natural tips can help you reclaim your energy.