Intermittent Fasting

Diet

A Health Journalist Against Restrictive Diets Became an Intermittent Fasting Believer After 30 Days — Here’s Why

And you might too!

Diet

Counting the Seconds Until Your Fasting Period Is Over? 5 Tricks To Feel Fuller Longer

Don't be hangry. 

Diet

What’s In Your Fridge? Here’s What Should Be If You Want To Lose Weight

A little preparation goes a long way.

Diet

Fact or Fiction? Assessing 8 Common Intermittent Fasting Myths

The facts behind fasting.

Diet

Intermittent Fasting Might Not Be Right for You — Here’s When To Opt Out

Determine what's right for you.

Diet

Can Skipping Meals Benefit Your Body and Mind? Here’s What Science Says About Intermittent Fasting

Is fasting the future?

Diet

Study Suggests Secret to Efficient Weight Loss Is Alternating Between Three Specific Diet Plans

It'll help you avoid a plateau.

Health

This Popular Diet Will Improve Your Memory, New Study Says

It boosts our "longevity gene."

Health

Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet

There's a lot of variety, too.

Diet

Burn Up to 19 Pounds in 7 Days Like Sherri Shepherd by Making This One Keto Adjustment

There's a reason why she's such a fan.

Healthy

Early Time-Restricted Eating: The New, Improved Weight Loss Strategy

Drop the weight for good.