Keto

Diet

Dirty Keto vs. Clean Keto: What’s the Difference?

There's more than one kind of keto diet.

Health

Can a Keto Diet Reduce Your Risk of Colorectal Cancer?

Keto may have benefits beyond weight loss.

Diets

The One Diet You Should Follow if You Love Keto, Can’t Lose Weight, and Need More Options

"Think of pizza as a veggie-delivery system."

Diets

The Carnivore Diet Might Be Even More Effective Than Keto

Eat that meat.

Diet

Lose 2 Pounds a Day With This Simple Electrolyte Drink

It's an easy way to stay full and hydrated throughout the day.

Health

Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet

There's a lot of variety, too.

Diet

Burn Up to 19 Pounds in 7 Days Like Sherri Shepherd by Making This One Keto Adjustment

There's a reason why she's such a fan.

Diet

Melt Up to 10 Pounds in 7 Days With This Small Keto Diet Tweak

It'll help your thyroid, too.

Health

This Delicious Keto-Friendly Ice Cream Can Actually Help You Lose Up to 12 Pounds in a Week

“This is more than just a substitute for Häagen-Dazs — it’s a powerful weight-loss tool.”

Diet

Don’t Count Calories — Drop Up to 39 Pounds a Month by Counting These Instead

It's also something many people on the keto diet overlook.

Health

The Less Strict “Dirty Keto” Diet Can Melt Up to 19 Pounds in 7 Days

It's like keto, but easier!

Diets

This Version of Keto Supercharges Your Thyroid to Melt Major Pounds

Alkalizing foods take center stage.