Nutrition
Eating More Protein for Breakfast Can Help Reverse Muscle Loss as You Age
A yummy way to start your day!
Muscles
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HealthThis Popular Beverage Could Stop Muscle Loss and Reduce Inflammation
Yet another health benefit of this beloved drink!
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AgingThis Is How Much Protein You Need in Your Diet to Fight Aging-Related Muscle Loss
It's not as much as you think.
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HealthThis Common Vitamin Deficiency May Weaken Muscles as We Age, New Study Finds
Another reason to get your vitamin D!
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