Sleeping

Life Hacks

Does Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That

It's a milder version of a "sleep divorce."

Sleep

Is Your Alarm Clock Making You More Tired? Maybe, Says New Survey 

Hitting "snooze" might not be doing you any favors.

Sleep Health

Can’t Sleep? Here Are 7 Common Summer Culprits, Plus Their Fixes

Catch those Zzzs with ease.

Health

This Is the Best Sleeping Position to Keep Your Heart Healthy and Strong

Who knew there was a difference?

Health

Getting Less Than This Amount of Sleep Each Night Can Increase Your Risk of Dementia

Good sleep equals good health.

Home

3 Ways to Guarantee You’re Buying the Best Quality Bed Linen

Catch zzz's in maximum comfort and style.

Health

5 Easy Tips to Stop Feeling Sluggish All Day

No need to go for that afternoon cup of coffee.

Health

This DIY Lavender Sleep Spray Will Help You Get the Best Night’s Rest

Take your sweet dreams to the next level with this soothing spritz.

Health

3 Easy Tips to Soothe Restless Leg Syndrome and Finally Sleep Through the Night

No more sudden twitches keeping you up!

Food & Recipes

This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life

Grab some nutmeg and milk before bed tonight.

Sleep Health

3 Natural Ways to Treat Insomnia That Work Better Than Ambien

Get a deeper sleep tonight.

Health

New Study Finds Connection Between Alzheimer’s and Sleep Apnea

These findings will hopefully unlock better treatment for both issues.

Health

Considering Separate Beds to Get a Better Night’s Rest? You May Want to Think Again

Especially for couples in "deeply loving" relationships.

Health

This $10 Herb Will Soothe Anxiety and Help You Sleep

It's often called "nature's valium."

Sleep Health

5 Easy Things You Can Do to Sleep Better Tonight

These simple tips will have you sawing logs in no time!