
Stress
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Mental Health
Can You Afford To Show Yourself a Little More Kindness? Take This Quiz To Find Out
How stress-proof are you?
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Health
When Burned Out, Seeing the Signs and Advocating for Yourself is Vital — Here’s How
Set boundaries for yourself.
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Mental Health
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Making the most of fresh-air moments can have a meaningful impact.
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Mental Health
Is There Such a Thing as Good Stress? Scientifically, Yes
It often serves an important purpose.
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Health
The Cortisol-Belly Fat Correlation — How To Stop Your Mind From Tricking Your Body
Feel your best in your sundress.
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Mental Health
Don’t Let Stress Rule Your Life: 10 Ways To Unwind and Find Your Inner Peace
Foolproof frazzle fixers.
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Health
Prolonged Stress Is More Damaging Than We Thought — Here’s How (And Why) It Causes Hair Loss, Heart Disease, and More
Don't let it control your health.
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Health
Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
It doesn't actually have to involve yoga classes or guided meditation.
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Mental Health
3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)
These natural remedies help nix stress in no time.
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Health
3 Simple Ways To Quiet Anxiety in Under 60 Seconds (No Medication Needed)
Try these mindfulness exercises next time you're feeling anxious.
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Stress
Let’s Get Stressed! Life’s Pressures Might Actually Be Good for You
Not all stress is bad stress.
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Sleep
Trouble Sleeping? Try This Fun Activity To Relax and Rest Easier
Unwind by creating a beautiful work of art.