Stress

Health

Don’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness

It doesn't actually have to involve yoga classes or guided meditation.

Mental Health

3 Common Stress Triggers (and the Quick Response Actions Needed To Shut Them Down)

These natural remedies help nix stress in no time.

Health

3 Simple Ways To Quiet Anxiety in Under 60 Seconds (No Medication Needed)

Try these mindfulness exercises next time you're feeling anxious.

Health

3 Wacky Stress Cures that Actually Work

Stress happens.

Stress

Let’s Get Stressed! Life’s Pressures Might Actually Be Good for You

Not all stress is bad stress.

Sleep

Trouble Sleeping? Try This Fun Activity To Relax and Rest Easier

Unwind by creating a beautiful work of art.

Mental Health

Looking To Relieve Stress Fast? Spend 5 Minutes Doing This Simple Task Every Day

Less clutter, less stress.

Exercise

Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes

Easy, instant stress-relief!

Health

This Simple Counting Technique Can Ease Your Stress and Anxiety

Breathe in, breathe out.

Health

Is Your Heart Pounding? Here Are 4 Ways to Quiet Those Flutters

It can happen out of the blue!

Holidays

5 Fun Ways To Beat Holiday Stress and Feel More Festive

It really can be the most wonderful time of the year!

Health

4 Natural Stress Cures That Work Faster Than Medication

A warm bath can be the answer!

Beauty

New Study Finds the Key to Preventing Hair Loss as You Age

And the product that can help!

Health

3 Simple Tricks to Nix Headaches, Tiredness, and Tummy Troubles

Relax away the pain.

Health

This Popular Heart Health Supplement May Also Protect Against Stress-Induced Signs of Aging

Talk about working double duty!