Animals
3 Scientifically-Proven Ways Animals Improve Our Mental Health
Those puppy videos are more than just cute.
Stress
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Emotional HealthHow to Stop Stress Eating Once and For All
Curb your impulses and discover new ways to feed your spirit.
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Anxiety11 Doctor-Prescribed Ways to Stop Stress Symptoms in Their Tracks
Easy tricks to zap headaches, increase focus, and more!
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Mental Health6 Ways to Cut Overthinking Out of Your Life for Good
Free yourself from "sticky thoughts."
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Natural HealthThis Essential Oil Helped One Woman Take Her Life Back
Aromatherapy put her on the path to healing.
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Mental HealthThe Aura App is Offering 3 Free Months of Meditations, Life Coaching, Music, and More
Stay calm. Find peace. Get motivated.
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Emotional HealthStress Eating? Try These 6 Tips to Stop Feeding Your Feelings
Learn what your eating triggers are and how to stop them.
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CelebritiesTina Fey Uses This Anti-Stress Drink to Wind Down Before Bed
We'll have what she's having!
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From the MagazineHow to Bounce Back From Anxiety, Stress, Anger, and Grief
Experts share their best tips for triumphing over life's tricky transitions.
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From the Magazine11 Tips to Keep Stress at a Minimum This Holiday Season
Keep stress to a minimum and enjoy your holidays with these need-to-know holiday stress tips.
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From the MagazineThese 90-Second Stress Busters Will Relieve Tension In a Snap
Try these quick stress relieving tips to get rid of any tension in your day without losing a ton of time.