Vitamin D

Health

If You Take Vitamin D, You May Need This Other Vitamin to Reduce Calcium Clogging in Your Arteries 

Create a good balance.

Nutrition

What Is Vitamin D3? And How Is It Different From Plain Ol’ Vitamin D? These and More Questions Answered Here

It's an essential vitamin for women.

Health

Can’t Fall Asleep? One of These Vitamin or Mineral Deficiencies May Be the Culprit

Several essential nutrients help regulate our sleep and wake cycles.

Nutrition

How Much Vitamin D Per Day Do Women 50+ Need? A Lot — Here’s How To Get It

Low vitamin D levels? Read this.

Health

4 Small Things You Can Do That May Help Improve Your Heart Health

These tweaks are so easy to make.