Weight

Health

The Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise

Give your body what it wants. 

Weight Loss

How Long Does It Really Take To Lose 20 Pounds? Here’s What We Know

The truth about weight loss.

Diet

Fact or Fiction? Assessing 8 Common Intermittent Fasting Myths

The facts behind fasting.

Health

A New Study Says Eating Late Slows Metabolism and Makes Fat Stick — But Is This True?

The research provides great evidence, but it's not the end of the story.

Diet

Here’s Why Vegetarians and Vegans are Healthier Than Meat-Eaters

The ultimate healthy eating hack.

Vitamins

Studies Show Common Selenium Deficiency May Be Cause of Brain Fog, Hair Loss, and Weight Fluctuations

Luckily, there's a simple fix!

Weight Loss

Burn Fat and Drop Up to 15 Pounds a Week With This Intermittent Fasting Strategy

Enjoy holiday meals while still losing weight.

Health

A Woman Struggled With Uncontrollable Weight Gain for Months — It Was a Symptom of This Major Health Issue

It turns out her weight was a symptom of a larger problem.

Menopause

Gaining Weight Is Inevitable — And 3 Other Menopause Myths You Probably Believe

Let's debunk some myths.

Health

Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition

Tackle the hidden cause behind chronic health conditions.

Health

Eating Carbs Might Not Be a Direct Cause of Weight Gain, New Study Suggests

You might not have to cut them out of your diet!

Diet

The Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning

You have to confuse it to lose it.