Weight

Vitamins

Studies Show Common Selenium Deficiency May Be Cause of Brain Fog, Hair Loss, and Weight Fluctuations

Luckily, there's a simple fix!

Weight Loss

Burn Fat and Drop Up to 15 Pounds a Week With This Intermittent Fasting Strategy

Enjoy holiday meals while still losing weight.

Health

A Woman Struggled With Uncontrollable Weight Gain for Months — It Was a Symptom of This Major Health Issue

It turns out her weight was a symptom of a larger problem.

Menopause

Gaining Weight Is Inevitable — And 3 Other Menopause Myths You Probably Believe

Let's debunk some myths.

Health

Struggling With Weight Gain, Insomnia, or Digestive Issues? It May Be This Often Undiagnosed Condition

Tackle the hidden cause behind chronic health conditions.

Health

The Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning

You have to confuse it to lose it.

Health

Eating Carbs Might Not Be a Direct Cause of Weight Gain, New Study Suggests

You might not have to cut them out of your diet!

Weight Loss

Lose up to 24 Pounds in 7 Days and Reverse Prediabetes With This Diet Trick

The ultimate healthy eating hack.