Workout
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HealthThe Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise
Give your body what it wants.
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HealthWhich Is Better for Mental Health: Quick, Rigorous Exercise or a Long, Easy Activity?
Don't discount the long, leisurely walk.
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HealthWant to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners
All you need are some 3 pound dumbbells!
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ExerciseThe Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin
It's only eight minutes!
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HealthStrengthening This Neglected Body Part Is Key to Avoiding Chronic Pain and Staying Mobile as You Age
It's time for some lunges!
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HealthThe 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
Get in shape right on your couch.
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