Workout

Health

Saved by the Bells! 6 Kettlebell Workouts To Get Your Muscles Toned

Pump it up for summer! 

Health

Kiss Flabby Arms Goodbye This Summer With These 4 Resistance Band Arm Workouts

Up your arm game!

Fitness

5 Lower-Body Workouts for Women Over 50 That Firm and Slim Legs, Thighs, and Glutes

Build your backside. 

Fitness

Make the Most of Your Workouts With These 8 Mindfulness Hacks

Focus in on your fitness. 

Fitness

Have You Fallen for These 6 Fitness Myths?

Know your fitness facts.

Health

The Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise

Give your body what it wants. 

Health

Which Is Better for Mental Health: Quick, Rigorous Exercise or a Long, Easy Activity?

Don't discount the long, leisurely walk.

Exercise

The Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin

It's only eight minutes!

Health

Strengthening This Neglected Body Part Is Key to Avoiding Chronic Pain and Staying Mobile as You Age

It's time for some lunges!

Health

The 10 Best Workout Apps and Fitness Routines for Staying Fit at Home

Get in shape right on your couch.

Aging

Celebrity Trainer Jillian Michaels Says to Exercise No More Than 2 Hours Per Week to Slow Aging

And science agrees!

Health

3 Ways to Get Great Arms For Summer

Say goodbye to chicken skin and bat wings!

Fitness

How to Tone Your Arms at Home

Say bye-bye to those bat wings.