Workout

Health

Want to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners

All you need are some 3 pound dumbbells!

Exercise

The Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin

It's only eight minutes!

Health

Strengthening This Neglected Body Part Is Key to Avoiding Chronic Pain and Staying Mobile as You Age

It's time for some lunges!

Health

The 10 Best Workout Apps and Fitness Routines for Staying Fit at Home

Get in shape right on your couch.

Aging

Celebrity Trainer Jillian Michaels Says to Exercise No More Than 2 Hours Per Week to Slow Aging

And science agrees!

Health

3 Ways to Get Great Arms For Summer

Say goodbye to chicken skin and bat wings!

Fitness

How to Tone Your Arms at Home

Say bye-bye to those bat wings.