Best Menopause Pajamas for Night Sweats to Keep You Cool All Night Long
Slip into these sales on menopause pajamas!
As your body changes with menopause, so too must your nighttime wardrobe. If you’re tired of waking up in a damp bed due to hot flashes or night sweats, you’re likely in need of some cooling PJs. The best menopause pajamas for night sweats have fabrics that will wick away sweat and moisture from the body as you sleep, so you can snooze without interruption until morning. Below you’ll find some of our favorites!
Why do hot flashes happen at night?
While night sweats can have a number of causes, including certain medications and hypoglycemia, menopause is right up there at the top of the list. Surges in your hormone levels that occur during “the change” can affect your brain’s hypothalamus, which regulates your body temperature. If you experience these flashes of heat, or hot flashes, as they’re commonly known, more often at night, it likely means that your estrogen levels are peaking in the wee hours. The bedding you choose and the clothing you wear to sleep can also play a role in elevating your discomfort.
What are the best pajamas for menopause?
Maybe you use the best menopause supplements or products like Hydraflash Glow Boosting Face Mist, the first face mist designed for women experiencing the hormonal changes of perimenopause and menopause, to combat symptoms associated with your changing body. Still, you may experience night sweats from time to time.
Lucky for you, there are lots of sleepwear options that will keep you cool throughout your slumber without sacrificing style or comfort. The first — and most important — thing you need to consider when shopping for cooling pajamas is the material they’re made out of. Linen, cotton, and wool are optimal choices for those with overheating issues, as they’re more breathable than other synthetic fabrics.
Linen is the lightest of the three, so it will feel plenty breezy in bed. PJs made with 100 percent cotton will work to soak up moisture and feel airy and soft. Light wools, such as merino wool, meanwhile, will absorb sweat during the night, thus cooling your body.
That’s not to say that synthetic fabrics can’t be worn. Many cooling PJs are made with a combination of natural and synthetic fibers that are specifically designed to draw moisture away from the body and into the fabric, so that it can evaporate. Viscose, which is derived from bamboo, is a popular material synthetic choice, for instance, because it’s soft, breathable, and absorbent.
As for whether you prefer a long-sleeved nightgown or a pajama set, that’s up to you. But now that you know which fabrics to look for, you can shop for the best menopause pajamas for night sweats with confidence, knowing you’re about to have the coolest sleep of your life. And for even more nighttime comfort, check out our roundups of the best mattress toppers for back pain and hip pain, and the best mattresses for adjustable beds.
What are the best menopause pajamas for night sweats?
Best Menopause Pajama Cami: Dagsmejan Nattcool™ Sleep Tech Slip Top
Too hot to sleep? This slip top from Dagsmejan’s ultra-light, super cooling nightwear collection will help you sleep cool. NATTCOOL™ fabric is based on Eucalyptus, an environmentally friendly high tech fibre. Requiring up to 20x less water and 5x less farm land than cotton, you can sleep easy knowing that these super soft eucalyptus pajamas don’t contribute to an adverse impact on the environment. Pair this top with these matching shorts for the ultimate comfort!
“Extremely comfortable and cool material,” says one happy customer. “Fits true to size.”
Best Menopause Pajamas for Night Sweats: Cozy Earth Women’s Rib-Knit Bamboo Boyfriend Sleep Dress
There’s nothing less appealing that sleeping in a pair of sweat-soaked pajamas. To minimize the amount of fabric you have to fumble with during a battle with the dreaded night sweats, opt for a loose-fitting shortsleeved nightshirt, like this Boyfriend Sleep Dress from Cozy Earth. It’s made with a lusciously-soft fabric that’s 97 percent bamboo-derived viscose and 3 percent spandex fabric, meaning it’s not only super stretchy and easy to put on, it hangs nicely on the body. In fact, we think you could totally get away with wearing this outside during the warmer months.
Best Menopause Pajamas for Plus-Size Women: Swomog Washable Silk Button Down Pant Set
Finding quality plus-size pajamas that are stylish can be difficult: Some brands will sell you a frumpy piece of fabric that has two arm holes, an opening for your head, and that’s about it! Since you deserve to feel fashionable while you slumber at any size, there’s this gorgeous sleep set from Amazon. It’s made from a satin material, so it feels like a dream and is a breeze to clean — win-win! You can find these pajamas in sizes up to 26 Plus and in six color options Welcome to sleepytime bliss!
One satisfied buyer, who called this set ‘dreamy,’ said, ‘The fit is flattering while [the] fabric glides with you, and the breathability at night has given me some of my best nights of sleep in a while.’
Best Menopause Pajamas Long Nightgown: Hanro Juliet Knit Gown
We love the simplicity of the Hanro Juliet Knit Gown. It’s made of 100 percent Mercerized Cotton. If you’re unfamiliar, it’s a form of cotton that’s stronger than the regular type, and a bit more glossy in texture. As soon as you put it on, you’ll instantly know it’s something of quality. The gown cascades to the ankles, and has a delicate pleated neckline that we adore. Honestly, we may wear this as a dress — don’t you think it would look cute with boots and a cardi? — but feel content about wearing it for bedtime too. The lightweight material keeps night sweats at bay, and the sleeveless design prevents arms from becoming hot. We love it in white, but it also comes in black, powder pink, and sumac.
Best Menopause Pajamas Silk Nightgown: Oscar Rossa Luxury Silk Chemise Nightgown
There’s nothing like stepping out of the shower or bath, and then slipping into something silky. This gorgeous nightgown will instantly elevate your bedtime mood the moment it touches your skin. It’s made of 100 percent silk, so you know it will keep you cool. The beautiful blue color is so calming you’ll drift to lala land as soon as you see it. The gown has a flattering scoop neckline and hits the mid-back. The material skims the body, so you won’t have to deal with bunching, pulling or anything no one wants to deal with come sleep time. Sizes start at small and end at XL. It also comes in several different colors.
Best Menopause Pajamas for Hot Weather: Lunya Washable Silk Set
Ladies, meet your all-natural remedy for hot flashes. These menopause PJs are made from a linen, cotton, and silk blend that’s both hypoallergenic and cooling, so you can have a satisfying slumber. The chic scoop neck gives this set a sense of femininity and elegance, plus, it doubles as added ventilation. And don’t let the word “silk” trick you into thinking these pajamas are more high maintenance than they really are — simply toss them into the washing machine to clean!
One happy buyer said she actually wears these pajamas as a “real outfit,” saying they’re “so comfy and still flattering” — though she recommends only wearing the darker color options out of the house. She also says this set has “been perfect for 90+ in NYC this summer.”
Best Menopause Pajamas for Cold Weather: Fishers Finery Women’s Ecofabric Full Length Pajama Set
When you can see your breath outside, you know it’s time to switch to your heavy-duty winter pajamas — but many women fear they’ll inevitably overheat in the middle of the night and wake up covered in sweat. Enter this chic long-sleeved pajama set from Fishers Finery. With its sweat-wicking abilities, you can stay nice and toasty under the covers without worrying about sweating through your PJs.
One very pleased Amazon customer, who would ‘normally get too hot in full-length pajamas,’ says, ‘these somehow keep me at a perfect temperature; not too hot nor too cold.’ She also appreciates that ‘they do not creep up or down, nor do they twist around,’ and says ‘the super soft feel is relaxing to the point that you don’t want to take them off … ever.’
Best Menopause Pajamas for Summer: Ralph Lauren Bingham Knits Cotton Jersey Cropped PJ Set
Everyone needs that one classic set of pajamas, and these PJs from Ralph Lauren are it! Fitting true to size, they come in a cropped silhouette that allow a little more air to get through as you sleep. The notch collar keeps you from feeling strapped in, and the cotton fiber prevents overheating. The breast pocket features the iconic brand’s logo, and the thin pinstripes lend nicely to their ever-stylish feel. You’ll want to wear this set everyday, which is no big deal, because its machine-washable.
On satisfied buyer raved about how wonderful they felt against her skin. “These pajamas fit perfect,” she says. “The fabric feels good quality, and I will definitely buy them again!”
Best Menopause Pajama Short Sleeve Set: Latuza Women’s V-Neck Short Sleeve Pajama Set
A loose T-shirt and shorts set offers more modest coverage without trapping excess heat. This satin-trimmed set from Latuza is one you’ll adore climbing into bed in, thanks to its lightweight blend of bamboo viscose and spandex, so it feels lovely on the skin. It also comes in a whopping 13 color options!
One Amazon reviewer, who is currently going through menopause, called these ‘the perfect PJs if you sleep hot,’ saying, ‘the material, the fit, [and] the comfort are fantastic.’ She went on to say, ‘These are super comfy for sleeping, even during a bout of night sweats,’ and that she plans on buying them in more colors!
Best Sleeveless Cotton Nightgown: Pima Ruffle Nightgown
People love LAKE’s best-selling 100% Peruvian Pima cotton for its softness and strength. This smooth and silky knit nightgown can be cozy or cooling, making it a sought-after fabric for every type of sleeper, including those going through menopausal hot flashes!
‘I love this new nightgown,’ says one happy customer. ‘I love the ruffles on top and the length and drape of this nightgown. I’m a fan!’
Best Breathable Above-The-Knee Sleep Dress: The Ultimate Sleep Tank
This sleeveless dress is made from a special, lightweight and comfortable fabric that’s perfect for sleeping in. However, you can totally wear it out and about or around the house for all day comfort! The fabric won’t cause irritation because it’s made without harsh chemicals. Basically, this essential sleep dress feels like a second skin: dreamy and smooth to the touch.
One customer who has hot flashes loves this long tank! “I bought this tank in green which is a stunning color,” they write. “I suffer from hot flashes and night sweats and I found this to be really helpful in managing it. Still need my fans but I love the sleep tank. Pretty, nice soft material and it is very comfy. I am ordering another one in black.”
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