Go the Distance in Your Next Marathon Race With These Expert Running Shoe Picks
Gear up with these pro-approved running shoes!
Marathon participation is up by 9% and still climbing. If you’re new to the sport, Jewels Busenberg, the Senior Running/Cycling Footwear Buyer for Zappos.com is here to help! There are a few key things to consider before signing up for your first race, including finding the right women’s running shoe.
Whether you’re contemplating training plans, tackling nutrition or researching gear, marathon training looks different for everyone. Here are a few things the shoe expert recommends thinking about as you prepare for your first training block.
What is a marathon training block?
A marathon training block is a specific period of time that is structured to prepare you for an upcoming race. Each stage within this period will help accomplish three things that will help you be successful in your race: build endurance, gain speed and strengthen muscles.
“Your training within this period will vary based on your personal goals and the type of race you’re running,” Busenberg points out. “For those looking to accomplish a shorter race, I’d recommend training up to three times a week.”
She continues: “For a 5K or longer, you’re looking to balance training with the three pillars of fitness above, and you might consider running five to six times a week, cross-training and strength training.”
What race is right for me?
Wondering if you should sign up for a 5K or a marathon? It all depends on your fitness level!
“For beginners, I’d recommend suggesting a couch to 5K program, but for those with a base level of endurance, a longer race is a welcome challenge. If you have a few races under your belt and are looking to level up, I’d consider investing in a coach.
Shopping for women’s running shoes and other gear
Choosing your race and training program is just one aspect of it all. “The right running gear will be essential for a successful training period,” Busenberg points out. “Getting fitted for running shoes specific to your arch and support level can be a game changer.”
That’s because our arches tend to flatten as we age. When this happens, it’s important to take the extra step and find the support your feet need. “I’d also consider shoes with responsive soles and cushioning to reduce impact and ease any knee or hip pain,” says Busenberg.
Her top recommendations for women’s running shoes for beginners include:
- Hoka Bondi 9 ($170): “Soft step in, excellent arch support, 2mm taller than Bondi 8,” says one shopper!
- Brooks Adrenaline GTS 24 ($140): With so many color choices, how can you choose just one? Shoppers call these sneakers “comfortable, everyday shoes.”
- Brooks Ghost 16 ($140): Now with even more padding and a “roomier” toe box!
- ASICS Nimbus 27 ($165): One Zappos shopper called these “the best walking shoe.”
What shoe does an expert footwear buyer wear?
Wondering what the experts wear when they run? “I’ve personally been running in the Asics Kayanos ($165) for over ten years,” Busenberg reveals. “The Kayanos give me just the right support and cushioning levels, and come in wide sizing selections.”
More gear to get you running
Shoes aren’t the only accessory you’ll need to train for your next run. Accessories like moisture-wicking socks and clothing can be beneficial. Busenberg suggests avoiding cotton socks — “they absorb too much moisture and can impact your running.”
Instead, opt for gear that’s reflective, lightweight, breathable and have pockets. Shop a few of Busenberg’s favorites!
- Ready, Set, Zip Up: Dash ½ Zip 2.0 ($70)
- Run Like the Wind: Chaser 5” Shorts ($42)
- Best in No Show: Run-In No Show Socks ($21)
- Get Coverage: Superlite 3.0 Relaxed Fit Hat ($19)
Knowing when to replace your running shoes
Busenberg previously shared some insights about the signs of needing new shoes. “Running shoes usually last between 300 and 500 miles,” she says. Take a look at the tread and cushioning for any deterioration to know whether yours need replacing!
“Once you have your training block plan and the right gear, it’s time to take on your race,” Busenberg concludes. “For first-timers, completing your first race is an unforgettable experience. There’s something special about getting that perfect stride, the crowds cheering you on and crossing the finish line.”
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