Must-Have Items for Your Winter Run
Running and cycling expert Jewels Busenberg shares her go-tos!
Winter running might sound daunting, but it’s actually an incredible opportunity to keep your fitness routine strong and your spirits high during the coldest months. While many people hibernate when temperatures drop, dedicated runners know that winter training offers unique benefits — reduced foot traffic on the paths, staying consistent with your workout routine, and the opportunity to test your limits in demanding conditions. Training through the winter months isn’t just about endurance; it’s about smart preparation. The key to successful winter running lies in the gear your choose to wear. After all, understanding how to protect yourself from the elements will help maintain your performance.
Unlike summer runs where lightweight gear is the priority, winter running requires strategic layering that keeps you warm without causing overheating. So, proper layering is your first line of defense against winter’s harsh conditions. There are three main layers I recommend you incorporate to create the perfect winter running outfit.
- Base Layer: Moisture is Your Enemy Forget cotton – it’s a winter runner’s worst nightmare. Instead, choose base layers made from moisture-wicking materials like polyester or merino wool. These fabrics prevent that uncomfortable cold and damp feeling that can cut your run short. Brands like Brooks offer excellent options such as their High Point Long Sleeve, which uses a merino wool blend to help thermoregulate during your run.
- Insulation Layer: Trapping the Heat Your second layer should provide warmth without bulk. Look for lightweight, breathable insulated pieces that allow moisture to escape while keeping your core temperature regulated. Another great alternative is the Brooks Shield Hybrid Vest which holds in heat while providing breathability.
- Outer Layer: Protection from the Elements The final layer is all about shielding yourself from wind, rain, and snow. A waterproof jacket with ventilation is crucial. The Brooks Canopy jacket, for instance, offers wind and water resistance, an attached hood, and is easily compressed to fit in any luggage – making it a versatile winter running essential.
Now that we’ve covered layering, who says winter running can’t be fashionable? The run visible collection from Brooks proves that safety and style can go hand in hand. These collections often feature bright, reflective designs that not only keep you visible during dark mornings and evenings but also look sporty chic.
Pro styling tip: Layer a vest over a performance jacket, pair it with thermal running tights, and top it off with a fun running hat. You’ll be warm, safe, and on-trend
Moving on to footwear, choosing the right shoes can make or break your winter running experience. Different terrains present unique challenges:
- Snow and Ice: The most treacherous running conditions. Black ice is particularly dangerous, requiring extra caution.
- Fresh Snow: Expect a more challenging run with increased effort.
- Muddy Trails: Post-snowfall thaws can create slippery, momentum-breaking surfaces.
- Hard-Packed Snow: Surprisingly, this offers the most stable running surface.
To ensure you’re successful while braving the elements, here are a few tips for certain conditions:
When running in wet conditions, prioritize:
- Waterproof shoes designed to keep feet dry
- Outsoles with excellent grip and lugs for traction
- Styles labeled GTX (GORE-TEX) or weatherized
For snowy terrain, look for shoes with:
- Aggressive tread patterns
- Water resistance
- Good insulation
- Potential built-in studs or compatibility with traction devices
I’d personally recommend either the Hoka Clifton 9 GTX, the On Cloudvista Waterproof or the Brooks Adrenaline GTS 24 Weatherized.
A style bonus: Many of the running brands have elevated their designs to work for everyday use. The elevated hiker/trail look pairs perfectly with jeans and a sweater – making your running investment work double time.
Overall, winter running isn’t just about surviving the cold – it’s about thriving in challenging conditions. By investing in the right gear, understanding layering techniques, and prioritizing safety, you can maintain an effective and enjoyable running routine all winter long.
Remember, the most important piece of equipment is your mindset. Embrace the challenge, prepare ahead of time, and you’ll find winter running incredibly rewarding.
Stay warm, stay safe, and keep running!
Want more from Jewels? Keep reading:
The Importance of Wide Toe Box Shoes (Plus Expert-Recommended Styles)!
Sneaker Expert Agrees: These On Cloud Shoes Are Perfect for Travel
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