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Sep 4, 2019
The Best Way to Exercise if You're Over 50 and Have Joint Pain
“Swimming is a fantastic activity to increase and maintain good health and levels of fitness for people of all ages," says Beth Malin, swimming expert at Aspire. “It’s perfect if you experience...
Jul 11, 2019
You Can Cut Your Risk of Heart Disease by 75% — Here's How
There's great news from the Cleveland Clinic: You can cut your risk of heart disease by 75%—and help your heart actually age in reverse—just by trimming excess belly fat and keeping blood pressure,...
Jul 9, 2019
6 Natural Bladder Remedies That'll Cut Down Your Bathroom Visits
By age 50, as many as 68% of us are troubled by bladder mishaps. Thankfully, there are solutions out there that can make bladder "oh-no's" a thing of the past. By following these six study-proven...
Jul 6, 2019
Shrink 18 Inches in 14 Days With This Foam Roller Routine
Buzz is building about a “secret web” inside us that can radically transform the way we look and feel. Called fascia, it’s a kind of sheath that “wraps around each of our internal organs and...
Jun 23, 2019
3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a common problem and can be a major cause of pain and discomfort when not managed. Losing muscle mass as we age might seem inevitable, but the truth is,...
Apr 25, 2019
30 Seconds Is All You Need to Help You Get In Shape
We all have moments where we find ourselves needing to take a breath while rushing around during our busiest days. Maybe you ran to catch an elevator before it closed or chased your grandkid around...
Apr 23, 2019
Goldie Hawn’s Secret to Staying Fit and Fabulous at 73
Goldie Hawn has been a knockout ever since she burst onto the scene as the resident go-go girl on Rowan & Martin’s Laugh-In back in the ‘60s. Her impressive comedy chops, alongside the likes of...
Mar 19, 2019
How to Build Strong Healthy Muscles After 50 and Beyond
Muscle growth doesn't mean becoming the Incredible Hulk. It's actually an important way to protect your bones and joints, and is crucial to a healthy body as you age. It’s a sobering fact that...
Feb 5, 2019
Yoga for Women Over 50: Four Poses for Every Fitness Level
Lots of Yoga is here to help you learn everything you need to know about starting yoga over 50. Developing a yoga practice in your 50s and beyond is one of the best things you can do for your...
Jan 30, 2019
10 Quick Fitness Tips for When You Have No Time for Exercise
Finding time to exercise can be hard, especially if you don’t particularly enjoy it. But working out doesn’t mean you need to make a trip to the gym. There are plenty of things you can do to fit...
Jan 16, 2019
10 Ways to Get Fit for Free
Between gym memberships, class fees, and workout equipment, getting fit can seem like an expensive ordeal — but it doesn't have to be. Check out the list below for a few ways you can get fit...
Oct 22, 2018
How I Finally Learned to Stop Worrying and Love the Gym
I racked up a few decades before I ever went to a gym. Like a lot of women, I thought of gyms as places where hyper-fit people in skin-tight togs went to feel the burn. No part of that appealed to...
Sep 9, 2018
Cher Tells Ellen She Believes in Life After 70 — With a Little Help From 'Old Fashioned' Booty Exercises
Cher has been a fashion and beauty icon ever since she first stepped on stage with Sonny Bono back in the 1960s. Now that she’s in her 70s, the songstress is still a total knockout. There aren’t...
Apr 20, 2018
Susan Lucci Shares Her Best Workout and Diet Tips for Looking Fabulous at Age 71
At age 71, Susan Lucci's health is better than ever! The All My Children star recently stopped by Closer Weekly to give us some workout tips, just in time for the launch of her new activewear line...
Aug 4, 2017
Lose Weight While Drinking Wine on the Mediterranean Atkins Diet
Call it an "aha!" moment that’s happening among scientists, doctors and dieters all around the world. “For me, it started with the question ‘How do I make the world’s healthiest diet — the...
Aug 3, 2017
Brilliant Tricks to Stop Food Cravings in Their Tracks
Do you fight to stop cravings and struggle with healthy eating — even though you know it can cut your risk of heart disease and other illnesses in half — because you can’t stop yearning after...
Jul 15, 2016
At 400 Pounds in Her 60s, She Had Given Up--Until a Night of Watching TV Changed Everything
If you've ever felt like you're too old to change something huge about your life, you want to hear this woman's story. Diane Naylor, now 63, retired four years ago, but what should have been a...