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Sep 26, 2018 7:30 am
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 14, 2018 4:30 pm
Anti-Inflammatory Diet Linked to Longer Life, Study Says – So Here Are the Best Foods to Eat
Anti-inflammatory foods are so much more than a popular trend — and that has never more clear than it is right now. Recent research suggests that following an anti-inflammatory diet is actually...
Sep 9, 2018 2:30 pm
Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet
After Mehmet Oz, M.D., revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the...
Sep 6, 2018 4:29 pm
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Slim Down Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 1, 2018 4:00 pm
You Can Lose Weight By Eating More, Study Shows — But Only the Right Kinds of Food
If you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and the weight-loss organization Slimming...
Aug 1, 2018 11:00 am
At 64 Years Old, Christie Brinkley Says Caring for Her Dogs Helps Her Look and Feel Young
Christie Brinkley’s age comes as a surprise to many folks out there — us included. (Seriously, how old is Christie Brinkley now, because she looks fabulous?) At 64 years young, Christie Brinkley's...
Jul 15, 2018 12:00 pm
How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 9, 2018 5:00 pm
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisfying options can help you tame...
Jun 28, 2018 3:00 pm
Is a High-Fat Diet the Key to Losing Weight Without Going Hungry?
"Full-fat cheese, nuts, nut butter, olive oil, rich spreads, and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...
Jun 25, 2018 2:00 pm
3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight
It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you lose weight? Are they good for reducing your risk...
Jun 18, 2018 2:00 pm
Popcorn Can Help You Lose Weight — But Only If You Eat It the Right Way
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jun 1, 2018 3:00 pm
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...
Jun 1, 2018 1:00 pm
Rev Up Your Thyroid With Protein Smoothies and Watch the Pounds Melt Away
Is your thyroid an underachiever? A thyroid diet for weight loss can help! For millions of us, a sluggish thyroid is a big reason we find it so easy to gain weight and so hard to lose it. When our...
May 27, 2018 7:50 am
Melt the Ab Flab by Splashing Olive Oil on Just About All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.88, Amazon). Its secret weapon: olive oil....
May 15, 2018 12:00 pm
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
May 14, 2018 11:00 am
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
May 10, 2018 11:00 am
Release Your Inner Cavewoman With This Bulge-Busting Diet
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they...
May 9, 2018 11:00 am
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Apr 25, 2018 11:00 am
How to Eat Bread at Dinner Without Gaining Weight
Carbs have become such a dietary bogeyman that bread lovers looking to shed some pounds are left stumped at the dinner table. But don't worry, we have good news: Carbs alone don’t make you fat. In...
Nov 8, 2017 4:12 pm
67-Year-Old Drops 80 Pounds, Proving It's Never Too Late to Get Healthy
While most adults are slowing down as they get older, Terry Reuer is doing just the opposite. At 67 years old, she not only continues to work as the CEO of Dryer Vent Wizard, but she also dropped...
Nov 2, 2017 12:21 pm
How to Burn Off the Calories in a Hershey's Kiss
Chances are you’ve enjoyed Hershey’s chocolate since you were a child, but have you ever stopped and wondered, “What is Hershey’s chocolate made of?” No? Well, kids never had to worry about that...
Sep 11, 2017 1:54 pm
7 Simple Ways to Live Longer and Healthier
Aging gracefully is a goal for most of us; who wouldn't want to live a longer life? Believe it or not, it really is possible to live longer and feel better by making a small changes to your...
Aug 25, 2017 2:59 pm
How to Turn Ordinary Foods into Superfoods
Great news: It only takes one ingredient to make wholesome standbys (like cereal and yogurt) even healthier, or to transform guilty pleasures (cheese pizza, anyone?) into superfoods with...
Aug 8, 2017 5:09 pm
How to Drop 11 Pounds Fast by Drinking Iced Tea
Although it’s been around for thousands of years, people are just discovering what tea to drink to lose weight. Whether you’re well on your way to losing weight or just starting your weight loss...
Aug 4, 2017 2:27 pm
Lose Weight While Drinking Wine on the Mediterranean Atkins Diet
Call it an "aha!" moment that’s happening among scientists, doctors and dieters all around the world. “For me, it started with the question ‘How do I make the world’s healthiest diet — the...
Aug 3, 2017 2:31 pm
Brilliant Tricks to Stop Food Cravings in Their Tracks
Do you fight to stop cravings and struggle with healthy eating — even though you know it can cut your risk of heart disease and other illnesses in half — because you can’t stop yearning after...
Aug 2, 2017 12:05 pm
Reverse Aging With These 4 Gut-Healing Tricks
Turns out, you actually are what you eat! Scientists have discovered that probiotic-packed foods like yogurt do lots more than just keep your digestion on track. These beneficial bacteria play a...
Jul 26, 2017 1:26 pm
4 Healthy Fats That Can Help You Lose Weight, Dodge Diabetes, and Halt Heart Disease
It’s official — a review of more than 80 studies proves that raising your intake of the right fats sends your risk of heart disease, weight problems, diabetes, and other health hassles plunging as...
Jul 25, 2017 11:48 am
She Lost 99 Pounds Without Following a Diet
For anyone wondering how to lose weight without dieting, 23-year-old Chloe Longstaff finally has the answer. A self-professed diet hater, Longstaff knew she had to lose weight when she struggled to...
Jul 24, 2017 2:30 pm
11 Natural Ways to Reduce Your Colon Cancer Risk
It's true that steps taken now for colon cancer prevention can help in the long run. Especially if this type of cancer runs in your family, you may be concerned about ways to slash your risk. Well,...