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Apr 6, 2019
Drop Up to 65 Pounds in 30 Days on This Amino-Boosted Keto Diet
Columbia University–trained nutrition expert and author of The A-List Diet ($16.16, Amazon) Fred Pescatore, MD, has put a turbocharged twist on the popular keto diet that works so well, folks are...
Apr 3, 2019
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
Apr 1, 2019
14 Cheap Foods That Melt Weight and Could Help You Live to Be 100
It might feel like everything is being called a “superfood” these days, which is probably why Jamie Oliver is calling his list of 14 foods that will help you live to be 100 “hero”...
Mar 19, 2019
Mushrooms May Reduce Risk of Cognitive Decline for Seniors, Study Suggests
Could mushrooms be the key to healthy aging after you turn 60? New research suggests that just might be the case. A March 2019 study published in the Journal of Alzheimer's Disease analyzed 600...
Mar 13, 2019
5 Different Food Cravings and What They're Trying to Tell You
Cravings are our body’s way of telling us that something is missing. By sending these messages, our bodies can maintain the right balance of minerals, vitamins, and energy levels. But what do our...
Mar 10, 2019
5 Nourishing Winter Foods That Will Warm You Up From the Inside Out
It's no joke that comfort food in the winter is often our go-to. What we didn't know is that there are a few warm and nourishing foods we love that are actually healthy for our bodies in the winter...
Mar 1, 2019
How to Eat Bread at Dinner Without Gaining Weight
Carbs have become such a dietary bogeyman that bread lovers looking to shed some pounds are left stumped at the dinner table. But don't worry, we have good news: Carbs alone don’t make you fat. In...
Feb 21, 2019
Flush Away Fat and Feel Your Energy Soar With a 'Liver Reboot' Detox Diet
After Mehmet Oz, MD, revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the benefits....
Feb 16, 2019
Dr. Gundry's Gut-Healing 'Plant Paradox' Diet Can Help You Lose 10 Pounds and 4 Inches a Week
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...
Feb 4, 2019
5 Healthy Habits That Are Depleting Your Body of Minerals
We all want to be as healthy as possible. So when we read somewhere that eating high levels of protein is the best way to be healthy, of course, we up our protein intake. However, extremes are...
Jan 23, 2019
Popcorn Can Help You Lose Weight — But Only If You Eat It the Right Way
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jan 18, 2019
3 Ways to Eat Low GI Foods and Lose Up to 60 Percent More Weight
It’s official: Counting calories is out, keeping an eye on the glycemic index (GI) is in. But what exactly does that mean? Do low GI foods help you lose weight? Are they good for reducing your risk...
Jan 11, 2019
Try the Spicy New Twist to the Apple Cider Vinegar Detox to Shed Weight Fast
There’s a new twist on the trendy Apple Cider Vinegar Detox — one so powerful, folks report using it to speed off up to 57 pounds in two months. The secret: adding metabolism-boosters like cayenne...
Jan 4, 2019
Anti-Inflammatory Diet Linked to Longer Life, Study Says – So Here Are the Best Foods to Eat
Anti-inflammatory foods are so much more than a popular trend — and that has never more clear than it is right now. Recent research suggests that following an anti-inflammatory diet is actually...
Jan 1, 2019
4 Tips to Help You Take Charge of Your Health in the New Year
Want to overhaul your diet for the new year but not sure where to begin? Why not kick off your good intentions with these four food habits that will keep you on track no matter the circumstance?...
Dec 31, 2018
The 30-Second Trick That Makes Any Salad Feel More Filling — Without Adding a Single Ingredient
Let’s just all say what we’ve been thinking for so long: Making New Year's resolutions in January is the worst, especially if it’s to eat healthier. Between the total lack of sun and bitter winter...
Dec 28, 2018
How to Drop 11 Pounds Fast by Drinking Iced Tea
Although it’s been around for thousands of years, people are just discovering what tea to drink to lose weight. Whether you’re well on your way to losing weight or just starting your weight loss...
Dec 19, 2018
Chef Eric Greenspan Dishes on How to Build Healthy Habits During the Holiday Season
Each January, we like to start things off by writing out a well-intentioned list of resolutions for the new year. But really, what’s stopping us from starting now? WW, formerly known as Weight...
Dec 17, 2018
You Can Lose Weight By Eating More, Study Shows — But Only the Right Kinds of Food
If you're wondering how to lose weight without dieting or eating less food, we have some good news for you: Recent research from the University of Leeds and the weight-loss organization Slimming...
Nov 21, 2018
Rev Up Your Thyroid With Protein Smoothies and Watch the Pounds Melt Away
Is your thyroid an underachiever? A thyroid diet for weight loss can help! For millions of us, a sluggish thyroid is a big reason we find it so easy to gain weight and so hard to lose it. When our...
Nov 21, 2018
A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet...
Nov 11, 2018
Coconut-Roasted Cauliflower and Pumpkin Is a Zesty Side Dish That'll Tingle Your Tastebuds
Add some brightness to your roasted cauliflower and pumpkin with zesty chili and lime cashews. The fresh, light flavor of coconut is an added bonus. No matter what your main dish for the meal is...
Nov 3, 2018
Simple 'Gel-Water Diet' Is the Weight-Loss Solution That Improves Sleep and Fights Brain Fog
We’ve long heard that drinking more water can help us slim down — and we’re now guzzling it in record-setting quantities. So why are 75 million of us still dehydrated and overweight? Turns out,...
Oct 31, 2018
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Oct 22, 2018
6 Ways to Turn Ordinary Foods Into Superfoods That Keep You Healthy and Slim
Great news: It only takes one ingredient to make wholesome standbys (like cereal and yogurt) even healthier, or to transform guilty pleasures (cheese pizza, anyone?) into superfoods with...
Oct 16, 2018
How I Lost 125 Pounds and Reversed My Pre-Diabetes on the Engine 2 Diet
California nurse Jayne Strelecki had been searching for the “holy grail” of diets since she was an overweight kid — anything to lose the extra pounds that kept piling on. Countless failed attempts...
Sep 26, 2018
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...
Sep 6, 2018
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Slim Down Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 1, 2018
At 65 Years Old, Christie Brinkley Says Caring for Her Dogs Helps Her Look and Feel Young
Christie Brinkley’s age comes as a surprise to many folks out there — us included. (Seriously, how old is Christie Brinkley now, because she looks fabulous?) At 65 years young, Christie Brinkley's...
Jul 15, 2018
How Cinnamon Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...