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Sep 7, 2019
Lose 2 Pounds a Day on The 'Farmstand' Superfood Diet
Not long ago, cancer researchers made a very surprising (and very slimming!) discovery: Tumor-shrinking compounds in foods like peaches, tomatoes, and broccoli also seem to make fat disappear....
Sep 1, 2019
5 Tasty Plant-Based Food Swaps That'll Help Lose Weight and Improve Health
Switching to a more plant-based lifestyle is becoming more and more popular as we become increasingly health conscious. Adding more plants to one’s diet can boost heart health, prevent disease, and...
Aug 31, 2019
Lose up to 30 Pounds a Month on This Liver Reset Diet
Maybe you’ve been too exhausted to notice, but we’re in the midst of a dual epidemic of tiredness and sleeplessness — one that’s wreaking havoc on our waistline and health. “Millions now rely on...
Aug 29, 2019
6 Ways to Control Your Blood Sugar to Prevent Diabetes and Cancer
Sure, having out-of-whack blood sugar raises your risk of diabetes. But did you know it can also raise your risk of cancer 24 percent by fueling the growth of abnormal cells? The great news: This...
Aug 29, 2019
4 Foods and Drinks That Will Drain Your Energy
When we feel tired, there are certain foods we tend to think will wake us up a little. Whether its a cup of coffee or something sweet, these pick-me-ups tend to have a temporary effect but can be...
Aug 27, 2019
This Ingredient Turns Baked Goods Into Heart Healthy, Blood Sugar Balancing Treats
Getting healthier and making changes to your diet shouldn’t have to mean giving up all the joy that can come in the form of a delicious baked treat. As we become more health conscious as a culture,...
Aug 25, 2019
This One Sweet Treat Promotes Gut Health, Blood Sugar Control, and Weight Loss
We’re often cautioned against sweet foods when trying to lose weight or get healthier in general. But if you’re on a health kick and still having cravings for something sweet, we have some good...
Aug 23, 2019
Reduce Belly Fat by Splashing This Common Ingredient on All Your Meals
If you're looking for a super-fast and ultra-simple way to lose weight, we think you'll love a little plan from the book Belly Fat Diet for Dummies ($14.39, Amazon). Its secret weapon: olive oil....
Aug 22, 2019
9 Ways to Trick Your Body's 'Brown Fat' Into Helping You Lose Weight Faster
Your body is home to two completely different types of fat — white fat, which just sits there making your clothes feel snug, and brown fat, which burns calories and fat nonstop to produce heat....
Aug 22, 2019
7 Steps to Better Health and Happiness
People who consider themselves to be happy have lower heart rates, are less stressed, have a lower risk of heart disease, are less likely to catch colds and the flu, and if they do get ill, they...
Aug 19, 2019
Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if you're looking to boost your heart health, improve...
Aug 18, 2019
Eating 2 Spoons of This Food Every Day Could Ward Off Dementia, Study Suggests
Age-related mental decline is a problem that can be life-altering, but it's never too late to start making small changes that can help keep your brain cells safe. In fact, new research suggests...
Aug 16, 2019
The Grapefruit Diet Hack That Blasts Belly Bulge in Days
The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight loss, and it's better than ever!” The renewed...
Aug 15, 2019
The Best Foods to Eat to Prevent Bone Loss as You Age
By now, you probably know that your bones require foods high in calcium to stay strong. But did you know that beyond milk, yogurt, and cheese, there are several other ways to get calcium —...
Jul 27, 2019
Lose 50 Pounds in 30 Days on This Whole 30 Diet Plan
“You have relapsing-remitting multiple sclerosis,” the neurologist said to Nora Gocking as the Kentucky mom — already woozy and partially blind for days — felt the hospital room begin to spin...
Jul 24, 2019
Skip Over-the-Counter Drugs With These 5 Natural Remedies
Many common OTC medications hinder communication between brain cells, triggering memory lapses and brain fog. The great news: These natural remedies provide relief — and deliver extra health...
Jul 19, 2019
This Spice Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day
If you're busy and you love carbs, then we may have found — or make that rediscovered — the perfect weight-loss approach for you. A team of international researchers recently tested a version of...
Jul 13, 2019
Melt 30 Pounds in 14 Days on This Bright Line Eating Plan
For as long as Laura Burnett could remember, her weight had caused her heartache. As a 151-pound kid in middle school, she’d been put on a scale at a playground and told she was too heavy for the...
Jul 12, 2019
From Sunflower to Olive Oil: Everything You Need to Know About Common Cooking Oils
By now, we're all aware of the buzz around healthy fats. But when it comes to picking the best one, things can get a bit confusing. Nowadays, health experts are touting the benefits of different...
Jun 30, 2019
This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Jun 26, 2019
Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil
Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — the kind you can get for $10 online, such as...
Jun 15, 2019
The Optavia Diet Could Help You Lose 100 Pounds in 12 Weeks
A couple of years ago, most of us had never heard of Optavia. Now it’s one of the most Googled diets in the world! Why? Word has spread like wildfire as folks rave about the plan built around...
Jun 6, 2019
Can Snacking on Popcorn Help You Lose Weight?
The ‘80s were a wild time. People were crimping their hair, piling on the blue eyeshadow, and sometimes eating only popcorn for their meals. Yes, as you may remember, the Popcorn Diet was a real...
Jun 2, 2019
6 Yummy Fruits That Have Anti-Aging Powers
“Eat the rainbow,” health experts are constantly saying these days — when it comes to produce, that is. Having lots of colorful fruits and vegetables in your diet is a key to maintaining good...
Jun 1, 2019
4 Easy Fixes To Correct Hormone Imbalances and Lose Weight
Here’s a happy slimming secret: It’s surprisingly easy to triple weekly weight loss just by correcting hormonal imbalances. Your "trouble spots" reveal which hormones to target, and by doing so,...
May 25, 2019
Drop 20 Pounds Fast On Dr. Mark Hyman's 10-Day Detox Diet
The healthiest way to speed off huge amounts of weight? “For many of us, simply eating the right foods will work better than gastric bypass,” insists Mark Hyman, MD, director of the Cleveland...
May 9, 2019
This Diet is the Key to Losing Weight Without Going Hungry
"Full-fat cheese, nuts, nut butter, olive oil-rich spreads and sauces — these can be secret weapons that help you reach a healthy weight without hunger,” insists David S. Ludwig, MD, PhD, an...
May 5, 2019
What You Should Be Eating to Fight Muscle Loss as You Age
Trying to stay in shape in general is tough, but once passing 50, the odds can seem like they’re stacked against us. Sarcopenia, a condition in which the body starts to naturally lose muscle tissue...
Apr 27, 2019
When You Eat Could Be The Key to Finally Losing Weight
If you’re over 50 with a sluggish metabolism and have tried every diet out there to no avail, you’re not alone. But as it turns out, the hidden key to reactivating your metabolic processes and...
Apr 6, 2019
Drop Up to 65 Pounds in 30 Days on This Amino-Boosted Keto Diet
Columbia University–trained nutrition expert and author of The A-List Diet ($16.16, Amazon) Fred Pescatore, MD, has put a turbocharged twist on the popular keto diet that works so well, folks are...