The Seven-Day Fat Flush Soup Challenge Curbs Cravings and Jumpstarts Weight Loss
Free recipes and a supportive community await, courtesy of nutritionist Ann Louise Gittleman
Key Takeaways
- A free soup challenge promotes fullness and supports balanced blood sugar and weight loss.
- The Fall Fat Flush Soup Challenge, created by Ann Louise Gittleman, PhD, begins October 12.
- Women love the plan’s results, the delicious soup recipes and the ease of meal prep.
As the weather turns crisp, it’s tempting to cozy up and let healthy habits slide. But this fall, you can have your soup and lose weight too! The popular Fat Flush Soup Challenge—trusted by countless women for decades—kicks off October 12, and it’s free for anyone who downloads the guide. These three simple, satisfying soup recipes are designed to curb cravings, support digestion and help you release weight naturally, all while you stay warm and cozy all season long. Here’s everything you need to do to give it a try.
Meet the nutritionist behind the Fat Flush Soup Challenge
The Fat Flush Soup Challenge was created by Columbia University-trained nutritionist Ann Louise Gittleman, PhD, CNS, a health pioneer and author of more than 36 books. She revolutionized weight loss in her New York Times bestseller The Fat Flush Plan. Inspired by Penn State research from Barbara Rolls, PhD, that found ordinary soup can speed weight loss by 200 percent, Gittleman set out to build soup recipes loaded with ingredients that amp up the process even more. “The soup essentially flips a switch in your body,” says Gittleman, “telling it to let go of extra pounds that are weighing you down!”
She adds, “We offer seasonal challenges like this throughout the year and usually have a dedicated soup challenge once in the fall and once in the winter.”
Why soup season is the perfect time for a reset
Who doesn’t love soup season? This cozy weight-loss soup is part of a rich wellness tradition. It’s a way for people to dial in their health goals once they settle into their fall routines, before the disruption of the holidays. For years, Woman’s World readers have embraced Fat Flush Soup as an easy way to enjoy satisfying, nourishing meals—and this fall, Gittleman invites people to join her free fall Soup Challenge.
“The Challenge is built around one simple idea: when you combine lean protein, fiber-rich vegetables and flavorful herbs and spices like turmeric, ginger, garlic and cumin, healthy eating becomes both delicious and easier to stick with,” she explains. “These ingredients work together to promote fullness, support balanced blood sugar and encourage healthy digestion—all while bringing incredible flavor to every bowl.” They also decrease belly bloat and target fat burn.
How does the Fat Flush Soup Challenge work?
The Fall Fat Flush Soup Challenge is a simple, seven-day experience designed to give people a little structure, motivation and community around the Fat Flush approach. It focuses on soups that pair lean protein and fiber-rich vegetables with anti-inflammatory spices—turmeric, ginger, garlic and cumin. “The Challenge gives people an opportunity to actually do it together.”
Participants receive the free guide with the three Fat Flush soup recipes and the seven-day plan. “We encourage them to follow along with us during the Challenge,” says Gittleman. “We’ll be sharing daily tips, encouragement, reminders and conversation prompts in our Fat Flush Nation Facebook community, where participants can ask me questions, share their experiences and encourage one another.” But she adds, “The guide is available free year-round, so anyone can download it and use the recipes and plan whenever they’d like.”
Here’s what you eat on the Soup Challenge
For breakfast each day, enjoy a protein-rich meal like eggs. Then for lunch and dinner, enjoy a bowl full of one of Gittleman’s three Fat Flush Soups. And for in between meal snacks, reach for water-rich fruits and veggies. So all together, you’ll be consuming a breakfast, two bowls of filling soup and snacks each day for seven days.
How to sign up for the Challenge
Ready to try it for yourself? Mark your calendar—the next Challenge starts soon, on October 12. Sign up for the free Fat Flush Soup Challenge here.
Whether you’re looking for a fresh start or simply want comforting meals that support healthier habits, this Challenge is an easy and inspiring place to begin.
What women love about the Fat Flush Soup Challenge
People who have tried this Fat Flush Soup Challenge before are raving about their results. Here’s what real women like best about it:
- Weight loss: Kerrie Nickerson says, “After I bombed on the Special K diet and SlimFast, I really didn’t think a soup diet would work for me either. But I lost 11 pounds in one week! The soup is very yummy. It’s a perfect meal when the weather is cool. It’s a win-win!”
- Metabolism boost: Lourdes T Capó Vélez says the “best thing is the fact that this is a simple reset program that takes guesswork out, reestablishes metabolism, improves energy and kills cravings.”
- Easy plan: Debi Clem says, “That soup is a warm comfort food in the fall, and it takes the decision making out of what’s for dinner.”
- Delicious: Lisa Gancedo says, “Soups are so filling and delicious! I’m not hungry after eating the FF soup. And it tastes amazing.”
- Zero stress: Maureen Finney says, “I don’t have to fuss with meals, especially after a long day at work. I come home and heat it up for dinner. It is ready pronto! No stress in making decisions on what to eat that day.”
Feeling inspired? Give this challenge a try for yourself. Get ready to start losing weight and feeling great!
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