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10 Natural Ways to Prevent or Stop a Cold

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Cold season is well underway, and whether you’ve already got the sniffles or you’re constantly trying to shelter yourself from germs on your morning commute, we’re here to help. Luckily, you don’t have to do much to prevent or even shorten a nasty cold or flu. Remember: you get out what you put in when it comes to your body, so nourishing yourself with immune-boosters and taking the time for proper self-care will make a world of difference this time of year. Here, we share a few of our favorite ways to boost immunity as well as fight cold and flu symptoms that aren’t letting up. Check them out below.

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