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4 Simple Tricks to Slash Your Stroke Risk By 73%

If you’ve known someone to suffer a stroke in winter, there’s a reason why it might have happened then: According to Yale University researchers, chilly temperatures can tighten arteries and thicken blood, upping the odds of a clot. Thankfully, experts say these comforting tricks offer protection all winter long!

Sip Hot Water

Wake up with a comforting mug of hot water mixed with a tablespoon of fresh lemon juice and honey, and reach for a couple of tangerines throughout the day. Both provide extra fluids that gently thin blood to ward off clots, says cardiologist Stephen Sinatra, MD. “Plus, the vitamin C and bioflavonoids in citrus strengthen and heal your brain’s blood vessels.” No wonder Danish investigators say citrus-lovers are 42 percent less likely to have a stroke!

Crack a ‘Dad Joke’

Sharing your grandpa’s punny jokes is good for you-even if they make you groan! University of Michigan scientists say grinning a few times daily curbs stroke risk by 27 percent. Smiles (even forced ones!) instantly rein in production of the troublesome stress hormone cortisol, warding off artery-damaging inflammation.

Dip Bread in EVOO

Drizzling extra-virgin olive oil over pasta or warm bread lowers stroke risk by 73 percent, a study in Neurology found. Study co-author Cathy Feart, PhD, says an EVOO compound (oleuropein) stops blood cells from sticking together to form clots. The proven dose: 3 tablespoon daily.

Savor a Soak

On a cold day, nothing beats a hot bath. And Swedish scientists say daily soaks prod the body to release compounds (heat shock proteins) that nix artery spasms, cutting stroke risk by 62 percent. Bonus: Evening tub time helps you drift off 55 percent faster. And Tulane University scientists found 8 hours of nightly sleep cuts stroke risk by 35 percent.

A version of this article originally appeared in our print magazine, Woman’s World.

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