A Natural Chronic Venous Insufficiency Treatment Finally Eased Her Painful Leg Swelling
Plus discover more ways to improve your blood flow naturally
For years, Danielle Lin struggled with puffiness in her feet, ankles and legs—especially when she traveled for work. After eventually learning she had chronic venous insufficiency (CVI), like so many Americans including President Donald Trump do, she stumbled upon a natural treatment that finally stopped the swelling in its tracks and improved her heart health too. See her inspiring story, plus discover more easy ways to boost blood flow and ease swelling naturally.
Danielle had classic chronic venous insufficiency symptoms
After a long flight, Danielle’s feet were so swollen and painful that she couldn’t sleep. I can’t keep doing this, the Salt Lake City resident thought as she tossed and turned all night. She often traveled for work, and there were times when the puffiness in her feet, ankles and legs was so severe she could barely fit into her shoes.
Desperate for a solution, Danielle tried stretching, rolling her feet with a massage ball, walking and cutting back on sodium the night before a trip. (See the recommended sodium intake for your age here.) But nothing brought her relief.
Woman's World Answers
After doing some research, Danielle discovered that her symptoms were consistent with circulatory stress and early signs of chronic venous insufficiency—a condition in which the valves in your veins, which are supposed to keep blood flowing in one direction, become weakened so blood begins to pool in your legs. She also learned that it’s something many women experience as they age and due to hormonal changes. This must be what’s happening to me, Danielle worried. I have to find a permanent fix!
Discovering a natural chronic venous insufficiency treatment
While at a natural wellness trade show last year, Danielle learned about a patented extract called Pycnogenol, which is derived from the bark of the French maritime pine tree. She was fascinated to discover that not only does it act as a vasodilator, widening blood vessels to improve blood flow, but it is also a powerful antioxidant that strengthens vein walls so there is less blood pooling. In addition, the extract has anti-inflammatory properties that naturally ease swelling.
Could this be the natural chronic venous insufficiency treatment I’ve been looking for? Danielle wondered, and decided to give it a try. Filled with hope, she purchased a bottle of Pycnogenol and began taking 100 mg each day, adding a 200 mg dose the night before she traveled.
To Danielle’s delight, the difference was immediate. As soon as she stepped off her flight after taking Pycnogenol for the first time, she couldn’t believe how amazing she felt. The heaviness in her legs and feet was gone, and she had absolutely no swelling.
Wow, I feel normal again, she marveled, relieved to have finally found a natural treatment for her chronic venous insufficiency—and it has completely transformed her life.
Today, she continues taking the extract daily to support overall heart health and circulation. “Not only is the swelling gone, I feel confident that my circulatory system is being supported—I’m supporting my body at every level,” Danielle says with a smile. “It’s truly been a game changer!”
More easy ways to improve circulation naturally
Classic symptoms of chronic venous insufficiency include achy legs, a tingling sensation in your legs, legs that feel heavy and ulcers or open sores, especially near your ankles. Chronic venous insufficiency is diagnosed through a physical exam and vascular or duplex ultrasound, which looks at your veins. If you have CVI, or simply struggle with poor circulation, these natural remedies to boost your blood flow might help.
Try grapseed extract
The Journal of the Science of Food and Agriculture found that women who took grape seed extract had reduced leg swelling, due to powerful antioxidants that boost circulation and strengthen blood vessels.
Take a dip in the pool
Need another reason to enjoy a relaxing swim? Phlebology: The Journal of Venous Disease found that participants who did pool exercises for eight weeks had reduced leg swelling and better ankle mobility.
Slip on cooling compression
Research published in the journal The Physician and Sportsmedicine found that participants who used a cooling cuff or evaporative bandage with mild compression had significantly reduced puffiness after just 15 minutes. You could also try simply wearing compression stockings instead. (Discover more benefits of compression socks here.)
Conversation
All comments are subject to our Community Guidelines. Woman's World does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and/or defamatory statements are not permitted. Advertising or spam is also prohibited.
