Health

The Best Collagen Supplements for Youthful Skin

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When it comes to anti-aging products, slathering on serums and creams can certainly help, but the best combatant against Father Time just may come from within. Yes, we’re talking about collagen. This powerful protein — the most abundant in the human body — supplies you with key ingredients that will keep you healthy from the inside and out. Collagen not only provides your hair with mega-watt shine and keeps your joints and muscles moving effortlessly, it makes skin look more youthful. Unfortunately, our body’s production of this powerhouse protein diminishes as we age, making a good collagen supplement a must.

What is collagen?

Collagen is a fibrous protein that makes up our connective tissues, gives our bodies structure, and supports our skin, muscles, tendons, bones, ligaments, and cartilage. As we age, our natural collagen decreases, at which point skin can begin to lose its tautness, hydration, and elasticity. Though collagen can also be found in foods such as fish, eggs, berries, and red, orange, and green vegetables, supplements with bovine and marine collagen are also available to lessen these effects. 

What are the benefits of taking collagen supplements? 

Once you turn 20, your body stops producing collagen by roughly 1 percent each year. Over time your skin also starts losing water, which can lead to dryness, dullness, and the formation of wrinkles. A study from the Journal of Cosmetic Dermatology found that oral collagen peptide supplements can increase hydration in the skin after only eight weeks; while another study showed that they improved skin elasticity.

The benefits of collagen supplements aren’t limited to your face, either. One study from 2015 found that they can reduce the appearance of cellulite, while another indicates that collagen may also protect cells in your brain from proteins that may cause Alzheimer’s disease

What is the best collagen supplement?

We’re all about embracing aging, but if we can get rid of a few fine lines and liver spots here and there, we certainly won’t complain. From flavored powders ($16, Walmart) to do-it-all capsules ($17.66, Amazon), we’ve compiled a great list of the best collagen supplements on the market to help you get your skin’s mojo back. Keep scrolling to shop Woman’s World’s picks for the best collagen supplements.

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