Aging

10 Magnesium Supplements Women Should Add to Their Diet for Optimal Health

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If you’ve ever struggled with health issues such as fatigue, insomnia, nausea, leg cramps, or tension headaches, you may be familiar with the importance a little mineral known as magnesium — and you’re not alone. Affecting up to half of the population, a lack of magnesium in the body, also known as hypomagnesemia, can lead to serious health issues. In addition to the conditions listed above, people suffering from hypomagnesemia may develop heart palpitations, diabetes, seizures, and, in the most serious cases, cardiac arrest. Luckily, there are magnesium supplements you can take to help prevent these symptoms and get back to feeling like your best self in no time. 

What is magnesium?

One of the most important minerals we create and consume, magnesium is a natural mineral found in our bodies and in certain foods like spinach, nuts, whole grains, avocados, and certain fish, such as salmon and halibut. It’s also hugely important for maintaining optimal health, as this single chemical compound is responsible for up to a whopping 600 different chemical reactions in the body, including energy production, protein synthesis, and cardiovascular health. 

Magnesium Supplement Benefits

With such an important role in our systems, magnesium’s benefits are numerous. In addition to boosting energy and keeping your heart healthy, research has shown that magnesium can help lower blood pressure, improve insulin resistance, fight inflammation associated with aging, and even aid in the treatment of depression and anxiety, which affects upwards of 40 million Americans each year.

Magnesium can even help those suffering from insomnia to get a good night’s sleep! 

For optimal results, magnesium supplements should be taken at dinnertime, with the recommended daily intake falling between 310 mg to 320 mg for women ages 19 and older. 

What is the best magnesium supplement? 

For those looking to boost overall physical and mental health, incorporating a magnesium supplement into your diet just may be the ticket. As always, it’s important to talk to your doctor before adding any new supplement to your daily regimen to make sure it’s right for you. Keep scrolling to shop Woman’s World‘s picks for the best magnesium supplements for women. 

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