Health

6 Tricks to Help You Sleep Better Tonight

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A good night’s sleep is often hard to come by. Between the daily stresses of our lives leading to mental unrest and the discomfort in our bodies leading to physical unrest, we might not be getting the proper amount of sleep necessary for a health body or mind. Luckily for us, however, sleep researchers have pinpointed a few easy new techniques that can set you up for the long, deep sleep you crave — starting tonight! We guarantee that you haven’t heard of these tips before. And while some of them are seemingly a little strange, your level of comfort and relaxation will soar if you implement any one of these practices into your nightly routine. So fluff your pillows and get ready for the best sleep of your life by scrolling through the gallery below!

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