Health

The Best Calcium Supplements to Keep Your Bones Strong and Healthy

Because drinking milk isn't always enough.

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We all know that calcium is essential for healthy bones, teeth, cells, and muscles. As we get older, the amount of calcium we need increases, as our natural stores of calcium decline. That’s why, in order to get the recommended daily amount of calcium per day, finding the best calcium supplement for you is a must.

How much calcium do women really need?

It’s long been said that adult women under 50 need 1,000 milligrams of calcium each day, and women over 50 need to increase that amount to 1,200 milligrams per day. However, there is some debate about that number: Harvard Medical School experts say half that amount might be enough. However, it’s still a good idea to take a calcium supplement, as it can be difficult to get even 500-600 milligrams of calcium into your diet every day.

What are the best sources of calcium?

It’s a well-known fact that calcium is found in dairy products such as milk, cheese, and yogurt. But consuming these foods might not actually be the best way to get the recommended daily allowance of calcium. That’s because eating a diet high in animal protein can prevent your body from properly absorbing calcium, as the Journal of Nutrition explains. For this reason, many nutritionists encourage women to get calcium from non-dairy sources, including canned fish with edible bones, salmon or sardines, almonds, and fruits and vegetables like oranges, kale, okra, bok choy, collards, and spinach (which you can make into a delicious spanakopita!). You can also get calcium from legumes like soybeans, white beans, and black-eyed peas, plus other foods like dried figs, blackstrap molasses, sesame seeds, and seaweed. 

However, if you’re like most women, the amount of calcium you consume through these foods may not be enough to fulfill your body’s daily needs. One portion of a calcium-rich food typically provides around 300 milligrams of calcium, but in our busy lives, it’s hard to make sure we’ve eaten enough of the right foods each day. Taking the best calcium supplement for you will put your mind at ease and keep your bones healthy!

What is the best calcium supplement for women over 50?

Our bodies can’t process more than around 500 milligrams of calcium in one go, so the best calcium supplement will give you that amount or less. It will also contain vitamin D. Why? Well, vitamin D promotes calcium absorption in the gut, and it is absolutely vital for strong bones.

As always, be sure you talk to your doctor before using any supplement to make sure they’re right for you. But if you’re ready for try one today, we’ve rounded up the best calcium supplements to help keep you strong and healthy. Keep scrolling to find the best calcium supplement for you!

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