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11 Best Fish Oil Supplements for Women Over 50


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They say there’s no magic pill, but fish oil supplements might be as close as you can get. Want healthy skin, hair, and nails? Try fish oil. Better eyesight? Fish oil. Lower cholesterol? Try — you guessed it! — fish oil. Derived from the tissues of oily fish, such as trout, salmon, sardines, eels, and tuna, fish oil is packed with omega-3 fatty acids, which do everything from promote proper nerve function to produce hormones — something that’s especially for women over 50. While you can get your omega-3 fix naturally from foods such as seafood, leafy-green vegetables, and certain nuts, many women over 50 don’t get the recommended daily amount — 1,100 milligrams — of omega-3s from food alone. Enter the fish oil supplement. 

Benefits of Fish Oil Supplements

While the human body can produce many of the fats and nutrients it needs to remain its healthiest, there’s one variety of fat that needs to be outsourced: omega-3 fatty acids. According to the School of Public Health at Harvard University, these fats don’t just benefit the body, they’re vital to our well-being, helping to “prevent heart disease and strokes, control lupus, eczema, and rheumatoid arthritis, and even playing protective roles in cancer and other conditions.” 

It can also help with certain mental disorders, aid in weight loss, reduce inflammation, support eye health, bones, and improve asthma and allergy symptoms — just to name a few. 

With a concentrated amount of those powerful omega-3s, these supplements are an essential part of leading your healthiest life.

The Best Fish Oil Supplements for Women

Many fish oil supplements come packed with extra vitamins and minerals to treat specific ailments, so finding the best supplement one for you comes down to your personal needs. Some supplements are specially-formulated to help boost your memory, for example ($11.97, Amazon), or strengthen your eyesight ($26, Amazon). 

As with any new supplement you’re considering, it’s important to consult your doctor before adding it to your daily regimen. However, if you’re ready to begin your fish oil journey or are simply curious as to what’s out there, read on! Keep scrolling for Woman’s World’s 11 best fish oil supplements for women over 50.

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