They say there’s no magic pill, but fish oil supplements might be as close as you can get. Want healthy skin, hair, and nails? Try fish oil. Better eyesight? Fish oil. Lower cholesterol? Try — you guessed it! — fish oil. Derived from the tissues of oily fish, such as trout, salmon, sardines, eels, and tuna, fish oil is packed with omega-3 fatty acids, which do everything from promote proper nerve function to produce hormones — something that’s especially for women over 50. While you can get your omega-3 fix naturally from foods such as seafood, leafy-green vegetables, and certain nuts, many women over 50 don’t get the recommended daily amount — 1,100 milligrams — of omega-3s from food alone. Enter the fish oil supplement.
Benefits of Fish Oil Supplements
While the human body can produce many of the fats and nutrients it needs to remain its healthiest, there’s one variety of fat that needs to be outsourced: omega-3 fatty acids. According to the School of Public Health at Harvard University, these fats don’t just benefit the body, they’re vital to our well-being, helping to “prevent heart disease and strokes, control lupus, eczema, and rheumatoid arthritis, and even playing protective roles in cancer and other conditions.”
It can also help with certain mental disorders, aid in weight loss, reduce inflammation, support eye health, bones, and improve asthma and allergy symptoms — just to name a few.
With a concentrated amount of those powerful omega-3s, these supplements are an essential part of leading your healthiest life.
The Best Fish Oil Supplements for Women
Many fish oil supplements come packed with extra vitamins and minerals to treat specific ailments, so finding the best supplement one for you comes down to your personal needs. Some supplements are specially-formulated to help boost your memory, for example ($11.97, Amazon), or strengthen your eyesight ($28, Amazon).
As with any new supplement you’re considering, it’s important to consult your doctor before adding it to your daily regimen. However, if you’re ready to begin your fish oil journey or are simply curious as to what’s out there, read on! Keep scrolling for Woman’s World’s 11 best fish oil supplements for women over 50.
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Best Fish Oil for Healthy Skin
Nordic Naturals Omega Woman
Where to buy: $25.46, Amazon
Fish oil has long been known to aid skin and its various ailments. Alongside its mighty omega-3s, Nordic Naturals' Omega Woman blend comes with 800 milligrams of evening primrose oil, a wildflower that's a well-documented skin saver. Evening primrose can even help with eczema! When combined with fish oil, the likes of which has proven efficacy for treating inflammation, this supplement packs a one-two punch that'll have you saying goodbye to red, swollen, and itchy skin in no time.
Best Fish Oil for Heart Health
Garden of Life
Where to buy: $36.94, Amazon
Looking for the best fish oil supplement for your heart? Then pick up Garden of Life's platinum omega-3 fish oil supplement. Alongside fish oil with the highest available concentration of omega-3, this pick also comes with an added dose of vitamin D3. Studies have shown a link between vitamin D deficiency and a higher risk of cardiovascular disease in women, so incorporating this supplement into your daily routine may help your ticker in the long run.
Best Fish Oil With Astaxanthin
New Chapter Wholemega
Where to buy: $42.99, Amazon
If there's one fish oil supplement you should have in your medicine cabinet, it's New Chapter's Wholemega supplement. Sourced from responsibly, sustainably-caught wild Alaskan salmon, this dietary aid is not only chock-full of omega-3 fatty acids, it also contains a healthy dose of astaxanthin (the antioxidant responsible for giving skin its pink color) and vitamin D3. Astaxanthin has been shown to help treat skin concerns, such as wrinkles and age spots, plus health issues, like hypertension and even cancer. With these three powerful ingredients working together in your favor, this is one supplement you simply can't afford to pass up.
Best Tasting Fish Oil Supplement
Dr. Tobias Omega 3 Fish Oil
Where to buy: $29.96 (Originally $36.99), Amazon
If there's one downside you've heard of — or experienced — when it comes to taking fish oil, it's the taste. Unsurprisingly, fish oil supplements can tend to leave a bit of a fishy aftertaste. For those looking to prevent those unsettling aquatic burps, try Dr. Tobias. The brand's triple-strength omega 3 supplement is not only one of the best fish oil supplements ingredient-wise, it's also one of the leading burpless supplements on the market, thanks to an enteric coating that prevents fish burps without altering the nutritional integrity of the supplement.
Best Fish Oil for Cholesterol
Where to buy: $23.95, Amazon
Did you know that fish oil is one of the best supplements for treating high cholesterol? According to the Mayo Clinic, there's strong evidence that omega-3 fatty acids can significantly lower triglycerides (the main constituent of body fat in humans) as well as improve high-density lipoproteins (HDL), or "good cholesterol" levels. To really see a difference, try this triple-strength omega-3 fish oil pills from Nature's Branch. These high-quality supplements are not only highly concentrated for the best nutritional value, they're also burpless and coated with lemon, so you'll have no problem getting them down.
Best Fish Oil for Mood
Where to buy: $29.97, Amazon
While heart and skin health are often associated with fish oil supplements, one lesser-known advantage to adding these omega-3-rich supplements to your daily routine is happiness. Fish oil, or more specifically, krill oil, has been linked to improved cognitive function. In fact, it has even shown to provide antidepressant-like effects to those taking it! If a mood-boost is what you're after, pick up MegaRed's Advanced 4-in-1 fish and krill oil supplement. With a high concentration of fish oil, this blend contains twice as much omega-3s than other brands, meaning happier days are right around the bend.
Best Fish Oil for Arthritis
Super Natural Supplements
Where to buy: $17.99, Amazon
Many people begin taking fish oil for inflammation and joint pain, or more specifically, rheumatoid arthritis. There's evidence to suggest that taking fish oil supplements can improve symptoms of the condition, including stiffness, tenderness, and overall joint pain. If you're looking for a fish oil supplement to do just that, reach for one with a high daily dose of those essential fatty acids, such as Super Natural Supplements. With 1500 milligrams of omega 3s, this soft gel capsule makes it pain-free to say goodbye to your joint pain.
Best Fish Oil for Eye Health
Where to buy: $28, Amazon
Have you noticed your vision is not what it used to be? If so, you may want to increase your omega-3 intake with the help of some fish oil supplements. A study published in Investigative Ophthalmology & Visual Science found that docosahexaenoic acid (DHA), a form of omega-3, can aid in the prevention of vision loss. To keep your eyes healthy for as long as possible, reach for Fortifeye's super omega 3 fish oil supplement. Specifically designed for eye health, this supplement has been clinically proven to reduce symptoms of dry eyes and is often recommended by eye-care professionals as the best fish oil supplement for macular degeneration.
Best Fish Oil for Weight Loss
Where to buy: $28.89, Walmart
For a supplement that will aid you in your weight-loss journey, pick up pick up OmegaVia's ultra-concentrated omega-3 fish oil. In a study from 2010, the effects of fish oil on the thyroid were studied, with results showing that a diet rich in fish oil led not only to weight loss, but to lower cholesterol and triglycerides. It makes sense, given that the thyroid helps keep your metabolism in check. By adding this ultra-concentrated, easy-to-swallow fish oil pill to your daily regimen, you'll not only feel the results, you'll see them too!
Best Fish Oil Supplement for Memory
Where to buy: $11.97, Amazon
Alongside eye, heart, and skin health, people often take fish oil supplements to boost their memory. DHA and eicosapentaenoic acid (EPA), aka the essential fatty acids found in fish oil, play an important role in maintaining proper brain function. Keep your mind sharp and your memory intact by reaching for a supplement rich in both. Made in the US and specifically designed for those looking to boost their brain power, Vimerson Health's fish oil omega 3 is truly the best supplement for memory. It also works to strengthen your immune system, boost cardiovascular health, and support healthy joints, skin, and hair.
Best Fish Oil for Muscles
Wiley's Finest Fish Oil
Where to buy: $37.99, The Vitamin Shoppe
Have you ever considered taking fish oil supplements for your muscles? While fish oil might not seem like something you'd reach for on your way to the gym, one study in particular has shown a positive correlation between omega-3 fatty acids and healthy muscles. To get the most out of your supplement intake, opt for the four-times concentrated wild Alaskan fish oil from Wiley's Finest. Made from the oil of sustainably-sourced wild Alaskan paddock, this supplement will keep your muscular skeletal system in tip-top shape. What's more, it quells inflammation, further proving it's an A-plus pick for those concerned with their muscle health.