When you’re suffering from a bad migraine, you may find yourself willing to take just about anything to quell the pain, but research has shown that overuse of medication for chronic migraines can actually cause them to worsen — Yikes! As a result, many people are looking for a more natural solution to end their unrelenting suffering, and tracking down a top supplement for migraines is a great place to start. We’ve rounded up 10 of the most effective, natural pills you can take for the prevention and cure of these dreaded nuisances.
What is a Migraine?
In case there was any doubt of just how painful they can be, The World Health Organization lists migraines as one of the 10 most disabling medical illnesses on the planet. The takeaway? Migraines are no joke.
Migraine vs Headache — What’s the Difference?
While they’re technically both an ache in the head, comparing a migraine to a headache is akin to comparing a sprained ankle to a broken leg.
The main way to tell a migraine and a headache apart is to look at their accompanying symptoms — or lack thereof. Though painful and uncomfortable, a headache usually involves centralized pain in the head, which can usually be cured quite effectively with simple, over-the-counter remedies, such as aspirin or Tylenol.
Migraines, on the other hand, of which headaches are a symptom, may require the use of stronger pain-relieving prescription drugs, such as opioid medications or codeine. Over time, these medications have been known to cause medication overuse headaches (MOH).
What Causes a Migraine?
Unfortunately, a specific cause of migraines has yet to be discovered, but doctors speculate that they are the result of abnormal brain activity, which temporarily affects our nerve signals, blood vessels, and chemicals.
Another guess would be genetics, with certain people being more susceptible to possible migraine triggers. Triggers can be emotional (stress, depression, anxiety), hormonal (menstruation, menopause), physical (body exhaustion, poor sleep, jet lag), medicinal (hormone replacement therapy (HRT), sleeping aids, contraceptive pills), dietary (missed meals, alcohol, caffeine, dehydration), or environmental (pollution, bright lights, weather changes).
What are the Symptoms of a Migraine?
Migraines can ache on one or both sides of the head and the pain will usually throb or pulsate. During these episodes, patients may also experience an increased sensitivity to sound and light — including vision impairment — as well as smell and touch. Migraines can also cause nausea and vomiting. Other unpleasant symptoms include stiff neck, irritability (is it any wonder?), constipation, yawning, and thirst.
The Best Supplements for Migraines
As always, anyone suffering from any form of chronic pain should always refer to their doctor for the best course of action before embarking on any form of treatment. If you’ve already done so and are ready to feel relief, however, we’ve rounded up a selection of tried-and-tested supplements for nixing — and in some cases, preventing — migraines. Keep scrolling for Woman’s World’s picks for the best supplements for migraines to find out what each one does — and where to find them.
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Best Magnesium Supplement for Migraines
Nobi Nutrition Magnesium Complex
Where to buy: $21.45, Amazon
Magnesium deficiency has been linked to migraines, and taking just 400 to 500 milligrams a day of this mineral can help to prevent them. More than 3,500 reviewers have given Nobi Nutrition's high-absorption magnesium complex five stars on Amazon, making it the mega-retailer's top choice for best magnesium capsules. Both gluten-free and vegan, these tablets not only help to prevent migraines, they support muscle, bone, and nerve health, plus aid in enzyme function.
“[This] has been helping relieve chronic daily migraines,” wrote one reviewer.
Added another: “My migraine headaches seem to be less frequent and my energy levels have improved.”
Best Supplement to Prevent Migraines
Natures Nectar Mind Ease
Where to buy: $29.95, Amazon
With all-natural ingredients, including riboflavin, magnesium, butterbur, and feverfew, Natures Nectar's Mind Ease was designed to stop migraines in their tracks before they start by addressing underlying deficiencies in the body as a more long-term solution. This supplement can also prevent migraines from occurring as frequently for regular sufferers and shorten the intensity of these pains when they do occur.
“My headaches are less frequent and less severe since adding this to my daily regimen,” wrote one of many happy shoppers.
Best Supplement for Vestibular Migraines
Migravent Migraine Relief
Where to buy: $38.95, Amazon
Vestibular migraines are a form of migraine that may not necessarily have headaches as a symptom, but rather an array of other debilitating issues affecting the ears, vision, and balance. These migraines are also the second most common cause of vertigo. To treat them, experts recommend using Migravent — a powerful nutritional support supplement for that has been featured on CBS News and in the Johns Hopkins University Headache Clinic patient handout. With butterbur, magnesium, riboflavin, and coenzyme Q10 among its ingredient list, plus a 10-year track record of safety and effectiveness, Migravent has been a lifesaver for many happy reviewers.
Wrote one: “I was diagnosed with vestibular migraines and was constantly dizzy. This has taken away my dizziness completely.”
Best Riboflavin Supplement for Migraines
Nutricost Vitamin B2
Where to buy: $14.95, Amazon
According to the Migraine Trust, taking 400 milligrams of vitamin B2 — aka riboflavin — per day can significantly reduce your frequency of migraines and headaches overall. This Amazon choice riboflavin supplement by Nutricost provides that amount in its one-a-day capsules, which come in a bottle of 120 — that's enough for three whole months of migraine protection!
One review of this supplement reads, “I can say that not only have the frequency of [my] migraines decreased significantly (down from three or more per month to less than one per month), but the number of generic headaches has too (from more than once a week to once or twice a month).”
Best Vitamins for Migraines
Eu Natural My Brain!
Where to buy: $29.99, Amazon
Made for healthy brain function, My Brain! vitamins will help anyone that suffers from head pain, sensitivity, or nausea. Eu Natural uses only clean and pure materials with zero fillers, binders, or artificial ingredients. Its supplements are free from gluten, wheat, and dairy, and they're not tested on animals, either.
“This is the best supplement I have ever found," wrote one enthusiastic shopper. "My severe migraines and daily headaches are 90 percent better... I can’t even explain how my quality of life has improved!”
Best Migraine Supplement With Feverfew
MigreLief Original Triple Therapy with Puracol
Where to buy: $17.21 (Originally $18.49), Amazon
As Amazon’s choice for migraine relief, MigreLief's triple therapy formula with Puracol (aka feverfew) is a trusted, natural migraine-zapping formula. Feverfew is a flowering plant that's known to reduce migraine frequency and is often used for treatment of fever and general inflammation-related aches and pains. This formula also has other effective and proven ingredients (think magnesium and riboflavin) to ward off any would-be pains.
One review reads, “My daughter's neurologist recommended this for her seriously debilitating headaches while she was waiting for brain surgery… When you can't get out of bed for days at a time, taking an herbal supplement that allows you to get out of bed is truly amazing… Migrelief has no negative side effects and eased the pain. This was a true lifesaver for us.”
Best Butterbur Extract for Migraines
Vitanica Butterbur Extra
Where to buy: $41.65, Amazon
Research shows that the butterbur herb (petasites hybridus root) is an effective preventative treatment for migraines. Its migraine-busting power has been sufficiently captured with Vitanica’s Butterbur Extra capsule bottles, providing users with brain vessel and chemistry support, and, thus, headache relief.
After suffering from sinus issues for more than 20 years, one thrilled purchaser, wrote, “I thought that I would have to live with migraine headaches and chronic sinusitis headaches on a daily basis for the rest of my life... I started using [these supplements] this month. This stuff really works... I cannot believe how fast these capsules work and how there are no major side effects.”
Best CoQ10 Supplement for Migraines
Doctor's CoQ10 with BioPerine
Where to buy: $13.01, Amazon
Taking up to 300 milligrams per day of coenzyme Q10 (CoQ10) — a compound that helps generate energy in cells — can reduce the duration of a migraine. These naturally-fermented, high-absorption CoQ10 supplements by Doctor’s Best are a No. 1 bestseller and Amazon’s choice for the best supplement in this category. The addition of BioPerine (a natural black pepper extract that enhances nutrient absorption) ensures the restoration of any depleted CoQ10 reserves.
One of its more than 2,300+ five-star reviews reads, “This stuff almost completely took away my daily headaches, and greatly reduced the frequency [of my] migraines.”
Best Essential Oil for Migraines
Migrastil Migraine Roll-On
Where to buy: $10.99, Amazon
Celebrity fans of essential oils — among them Victoria Beckham, Kerry Washington, Gwyneth Paltrow, and Jenna Dewan — are really onto something. From naturally-alleviating an array of afflictions to making you smell yummy, essential oils can be an effective, alternative way to relieve migraines.
The all-natural therapeutic-grade oil found in Migrastil's migraine aromatherapy stick will help to ease your migraines, or, better yet, prevent them before they ever begin.
1000+ happy reviewers report that it really works, with one declaring, “I have no earthly idea why this works, but it brought me back from the dead after an 11-day headache.”
Best Vitamin D Supplement for Migraines
NatureWise Vitamin D3
Where to buy: $16.05, Amazon
Did you know that three-quarters of US teens and adults have a vitamin D deficiency? Did you also know that this deficiency can cause crippling migraines? No wonder this No. 1 best-selling vitamin D supplement by NatureWise has more than 7,500 five-star ratings! Adding just 100 milligrams to your diet per day has been shown to reduce the frequency of head-pounding episodes, making it an easy get your daily dose of the “sunshine vitamin” and tackle those migraines head-on — pun intended!
“I used to have three migraines per week during the winter,” wrote one happy reviewer. “I've had zero migraines since taking this supplement.”