Health

How Eating White Rice May Help You Get a Better Night’s Rest

It turns out this starchy side is a sleep-enhancing food.

3 Reasons Sleeping on the Floor Could Give You a Better Night’s Rest

It's comfier than it sounds.

Avocado Doesn’t Just Taste Great — It Can Also Help You Get in Shape

Here's how avocado can enhance your weight loss journey.

3 Research-Backed Home Remedies To Relieve Hand and Wrist Pain

Get relief quickly and naturally.

Drink This Every Night Before Bed To Lower Your Blood Sugar

Just two tablespoons can really help.

4 Tips to Lower Cholesterol For a Heart-healthy Holiday Season

Happy (and healthy) holidays!

Expert Advice: How Can I Feel More Holiday Joy?

Celebrate on your terms.

Can a Weighted Blanket Ease Your Anxiety and Depression?

It acts like a gentle hug, comforting you as you fall asleep.

4 Easy, Science-backed Tips for Avoiding Winter Sickness

Say goodbye to seasonal sniffles.

Chia Seeds Promote Weight Loss, Lower Blood Sugar, and a Healthy Gut

They're packed with nutrients.

27 Best Workout Clothes for Women Over 50

New you, new workout gear with super savings for the holidays!

3 Natural Remedies for Seasonal Upper Respiratory Issues

Three tricks that work, plus one remedy debunked.

Amaranth: The Underrated, High-Protein Grain That Can Help You Fight Inflammation

The Aztecs called this delicious grain the “food of immortality.”

The Benefits of Flaxseed (Plus 4 Ways to Easily Add It to Your Diet)

These seeds are a nutritional powerhouse.

This Holiday Season, Sharpen Your Five Senses With Some Simple Tricks

Don't let dulled senses hold you back.