Health

How This Simple Exercise Tool Can Help Ease Your Sore Spots

Relive shoulder, leg, and knee pain naturally.

What Is the PSMF Diet? Why It Might Help You Burn Fat Better Than Keto

Kickstart your fall weight loss plan!

Expert Advice: How Do I Get Out of My Own Way?

Avoid self-sabotage and restore your confidence!

FDA Says You Can Now Buy Hearing Aids Over the Counter — But Don’t Do It Just Yet

"OTC hearing aids" sold online are currently mismarked, and the real devices won't come until October.

This 3-Minute Exercise Cured One Woman’s Excruciating Back Pain

A no-cost, easy solution!

3 Natural Tricks for Speedy Relief From Summer Migraines

These natural fixes have been shown to thwart pain fast.

Just 2 Minutes of Walking After Eating Is Beneficial, Study Shows 

Even a brisk walk can help lower your risk of diabetes and heart problems.

Having This Late Afternoon Problem On a Regular Basis Could Be a Sign of Dementia

Speak to your doctor if you experience any of these symptoms.

Pumpkin Seed Oil Could Benefit Heart Health and More, Studies Show

It's a great source of essential nutrients, particularly vitamin E.

This Floral Tea May Slow the Onset of Osteoporosis (and Other Health Benefits)

It's got a mild, honey-like sweetness.

Could Adding Viscous Fiber To Your Diet Speed Up Weight Loss?

Research shows the answer is yes.

22 Best Shoes for Plantar Fasciitis in 2022 That Women Are Buying Over and Over

Plantar fasciitis sufferers, this one's for you.

Do These Water Aerobics Exercises To Improve Heart and Cardiovascular Health

This aquatic activity boosts your health and is fun to do.

Are You Older Than Your Real Age? This 10-Minute Quiz Tells You How Old You Feel

Your subjective age can give you insight into your physical and mental health.

How Deep Brain Stimulation Stops Tremors in Parkinson’s Patients

Electrical stimulation disrupts faulty brain circuitry.