Health

You’ll Never Guess What’s In the Dolly Parton Diet

Would you ever try this?

Is Unisom a Safe Sleep Aid? Here’s What You Should Know

Find out if it's the right OTC drug for you.

One Doctor Used an ‘Elimination Diet’ To Shed Stubborn Pounds and Boost Energy — Here’s How

Eat foods that rev your thyroid to experience slimming results.

When the Going Gets Tough, Don’t Reach for That Bag of Chips — Overcome Stress Eating With These Tips

Don't jump for junk!

"I Cured Years Of Crippling Anxiety By Hugging A Weighted Stuffed Animal!"

We’ve Tried Every Walking Accessory to Make Our Walks Better at Fat Burning, and This One Is the Winner

Powering up your walk with walking poles boosts fat burn and makes walking pain-free! Here’s how

These Nature’s Sunshine Products Are a Must for Your Wellness Routine

Add these supplements to your wellness routine!

The Easiest Way to Dramatically Boost Your Mood? Bird Song! The Science that Proves It

Research shows spending time in bird song 'soundscapes' dramatically lifts depression and eases anxiety

Eat Brownies For Better Bloodwork — And Other Easy Ways to Lower Triglycerides

Keep heart disease at bay.

A Low-Carb Diet Isn’t the Cure for Insulin Resistance — In Fact, It Might Do More Harm Than Good

Carbs might not be the enemy.

Ozempic for Women Over 50? 5 Doctors Weigh In on the New Weight-Loss Injectables

Their consensus might surprise you

Chewing Your Food To Mashed Potato Consistency Can Improve Digestion — And 5 Other Tips for Prime Gut Health

Simple lifestyle tweaks can keep your gut healthy

TikTok Influencers Call It ‘Nature’s Ozempic’: Can Berberine Really Help You Lose Weight?

It fights diabetes and high blood pressure, too.

3 Science-Backed Ways To Prevent the Damaging Effects of Non-Alcoholic Fatty Liver Disease

Simple routines with big benefits.

I’m Plant-Based: These Are The 19 Best Vegan Protein Powders Around

Treat your muscles to something delicious!