Health

Doing Pilates At Home Is More Effective Than You Think: 3 Pilates Videos Show You How

“It will naturally get easier every single time.”

Fire Up Your Immune System for Flu Season With 3 Homemade Fruit Juices

Turn this trio of antioxidant-rich fruits into refreshingly tasty drinks.

Medical Mystery: Hair Thinning, Chronic Pain, and Inflammation — What Caused This TikToker’s Symptoms?

She lived with her symptoms for two years before finding a potential answer.

If You Can’t Stop Working When You Have the Flu, Do These 6 Things To Mitigate Symptoms

These natural remedies may help you feel better.

Did You Know Pomelos Have More Vitamin C Than Grapefruits? (and Other Surprising Pomelo Facts)

They're big, green, flavor and nutrient machines.

4 Types of Home Air Pollutants That May Cause Exhaustion — Plus Tips To Get Rid of Them

You may not realize that your air quality is getting worse, until it starts to bother you.

Oat Milk May Help You Sleep Better (and Other Surprising Facts About the Dairy Alternative)

It's also a low-cholesterol beverage.

Your ‘Bad’ Winter Habits Have Surprising Health Benefits, Say Scientists

A great excuse to sleep in and stay in your PJs.

No More Muffin Top! Here’s How To Get Rid of Love Handles for Good

These six tips might help you slim down.

Do Menopause Symptoms Require Medications? These Natural Remedies Suggest Otherwise

These science-backed solutions might bring you comfort.

Expert Advice: How Can I Stop Beating Myself Up?

Sometimes it's harder to forgive yourself than to forgive others.

The New Alzheimer’s Drug: All Your Questions, Answered

It has significant benefits and significant side effects.

Nix Knee Pain With 6 Effective At-Home Strengthening Exercises (Video Tutorials)

Working the muscles around your knees helps protect them and ease pain.

A Serotonin Deficiency Makes You Feel Moody and Tired — Here’s How To Fix It

These natural remedies help keep "the winter blues" at bay.

6 Offbeat Dance Workouts That You’ll Actually Want To Do — Bollywood Class, Anyone?

There’s something for every taste.