Health

Can Breast Cancer Risk Be Reduced By Making These 5 Changes? Studies Say Yes… Maybe

They could be good for your overall health, too.

Are Folk Remedies Better Than Modern Medicine? Heres What Research Says

Find out if chocolate can relieve persistent coughing!

Is Tart Cherry Juice Really Good for You? A Look at the Research

We find out whether the claims are true or false.

Stress-Free Sex? Yes, Please! Here Are the 7 Best Things About Menopause

It's time we talked about the whole picture.

Do ‘Hydration Multipliers’ Actually Work? It Depends, Say Experts

You may be better off with plain water.

Make the Most of Your Workouts With These 8 Mindfulness Hacks

Focus in on your fitness. 

Does Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That

It's a milder version of a "sleep divorce."

What’s In Your Fridge? Here’s What Should Be If You Want To Lose Weight

A little preparation goes a long way.

15 Best Meal Delivery for Menopause Weight Loss and Perimenopause

Slim down, while filling up!

Science Says Falls Are More Frequent in Spring — Here’s How To Reduce Your Risk With Better Balance

Leave the falls behind.

Popeye Was Right! Spinach Improves Your Sight (Plus 2 More Health Benefits of Leafy Greens)

Plants that pack a powerful punch.

Are Sprouted Onions Safe to Eat?

One part is safe to eat, the other is not.

Ditch Fad Diets for Good and Tune Into Your Body

Patience, persistence, and kindness toward ourselves is key.

Tired, Achy Legs? Here Are 4 Tips to Ease Peripheral Artery Disease Symptoms

PAD pain can be triggered by physical activities like walking.

To Boost the ‘Youth Hormones’ (HGH) That Build Muscle and Burn Fat, Do These 3 Things

Natural ways to feel like your best self.