Eating Dried Fruit May Improve Your BMI, Trim Your Waist, and Lower Your Blood Pressure
They fill important nutrient gaps in our diets.
Health
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Melt Holiday Weight Gain With This One-Day Detox
Overindulged? Not to worry.
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The Best Black Friday Mattress Deals That Will Cure Your Insomnia
Up to 60% off hybrid and memory foam mattresses.
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3 Natural Ways to Treat Insomnia That Work Better Than Ambien
Get a deeper sleep tonight.
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How One Woman Finally Put a Stop to Bladder Leaks and Restored Her Confidence
"You don’t have to suffer!”
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Black Friday Health Deals to Help You Feel Your Best
Save on vitamins, supplements, and more.
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6 Easy Ways to Feel More Positivity Right Now
It can take just a few minutes to see the bright side of things.
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The Berry Supplement That Finally Cured One Woman’s Chronic Pain
This worked better than meds.
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Light Drinking May Delay Brain Aging, Study Suggests
The right amount could protect you from cognitive decline.
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What To Do About The 5 Most Common Vaginal Issues, According to a Gyno
Your most embarrassing questions — answered.
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4 Easy Ways to Reduce Your Blood Pressure
Simple changes go a long way.
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6 Easy Ways to Boost Your Health Right Now
Harness the power of the season.
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This Simple 10 Minute Activity Will Help You Feel Better After Eating Too Much
It might already be part of your holiday tradition.
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6 Ways Animals Can Help Improve Your Health
They don't even need to be your pet!
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5 Natural Heartburn Remedies That’ll Lower Your Risk of COVID-19
And, they're all-natural!