Health

Chia Seeds Promote Weight Loss, Lower Blood Sugar, and a Healthy Gut

They're packed with nutrients.

3 Natural Remedies for Seasonal Upper Respiratory Issues

Three tricks that work, plus one remedy debunked.

Amaranth: The Underrated, High-Protein Grain That Can Help You Fight Inflammation

The Aztecs called this delicious grain the “food of immortality.”

The Benefits of Flaxseed (Plus 4 Ways to Easily Add It to Your Diet)

These seeds are a nutritional powerhouse.

This Holiday Season, Sharpen Your Five Senses With Some Simple Tricks

Don't let dulled senses hold you back.

7 ‘Cheat Tricks’ for Preventing Holiday Weight Gain

Practice self care, eat dairy, and more.

What Is Breath Training? New Study Says It Lowers Your Blood Pressure — Here’s How To Do It

Its a relaxing, holistic approach.

Tired of Aches and Stiffness? Try These 4 Natural Remedies To Ease Winter Joint Pain

Manage joint discomfort with easy fixes.

Can Statins Reduce Your Risk of Severe COVID-19?

Another study found statin users are more likely to get severe COVID.

Taking Too Much of This Common Supplement Can Cause Hair Loss, Joint Pain, and Fatigue

You don't want to overdo it with this one.

Why Better Gut Health Equals Better Mental Health — and the Best Ways to Improve Both, According to Experts

"Recent studies show that our brain talks to our gut and vice versa."

Surprise! White Rice May Be Better for You Than Brown Rice

Has white rice been unfairly demonized?

Expert Advice: How Do I Stop Feeling Overwhelmed by the Holidays?

Less stress, more joy.

24 Best Gifts For Gym Lovers This Holiday 2022

We're pumped about these fitness finds!

6 Ways to Boost Your Brain Health at Every Turn This Thanksgiving

So you can hold on to those great memories.