Health

Seriously, Stop Body-Shaming Yourself to Shed Pounds

A new study proves we can lose weight without bullying ourselves.

11 Easy Ways to Get More Energy in a Hurry

Need a mid-day boost? Read this!

6 Natural Ways to Ward Off the Winter Blues

Prevent seasonal sadness by incorporating these delicious mood-boosting foods into your diet.

This Version of Keto Supercharges Your Thyroid to Melt Major Pounds

Acidic foods are eliminated and alkalizing ones take center stage.

This Plant-Based Deodorant Will Keep You Fresh and Help the Environment

Good for you AND the Earth.

Prevent Heart Disease, Lower Blood Sugar, and Lose Weight With the TLC Diet

This lifestyle change diet produces tangible, lasting results.

Boost Energy and Drop up to 18 Pounds a Week With This Keto Intermittent Fasting Plan

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight. Find out how, here.

16 Essential Beauty Products for Women Going Through Menopause

So you can look — and feel! — your best.

4 Ways to Prevent Pesky Muscle Stiffness

It happens to all of us as we age.

Yep, You Really Can Blame Your Kids for Those Gray Hairs

Science says so.

This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life

Grab some nutmeg and milk before bed tonight.

Robin Roberts Shares 7 Tips for Staying Positive

The Good Morning America anchor shares her secrets to staying joyful and finding true peace.

10 Migraine Supplements to Relieve Debilitating Pain

Tackle those migraines head-on.

Everything You Need to Know About the Keto 2.0 Diet

This version leads to better digestion and happier hormones.

New Study Claims This $5 Supplement Can Boost Fat Burning and Curb Cravings

You won't even need to change your diet.