Racing the Clock? You Don’t Have To — See Advice From Experts
You can get it all done.
Health
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Saved by the Bells! 6 Kettlebell Workouts To Get Your Muscles Toned
Pump it up for summer!
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Good News: You Can Dodge The Top Cause of Foot Pain With This Simple Daily Routine
Send plantar fasciitis pain packing.
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Keep Your Ticker in Tip-Top Shape — Here Are the Best Diets for Heart Health
Nourish your heart!
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Which Spices Rev Metabolism and Aid in Weight Loss? Here’s What the Research Says
Straight-from-your-pantry remedies.
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What Is ‘Friluftsliv’? How This Norwegian Concept May Improve Heart and Sleep Health and Spark Joy
We could learn a thing or two from life in Norway.
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These 4 Anti-Inflammatory Recipes Can Help Fight Chronic Flare-Ups — And They’re Delicious Too!
Shut down inflammation with these tasty dishes.
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Science Says This Is the Ideal Amount of Protein a Woman Should Eat in a Week
Protein is powerful.
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As We Age, It’s Important That We Never Stop Learning — Here Are 5 Tips for Staying Sharp
Keep your mind in tip-top shape!
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Can Springtime Blooms, Like Lavender, Ease Pain and Boost Energy? Here’s What The Science Says
Talk about flower power!
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13 Best Menopause Pajamas for Night Sweats to Keep You Cool All Night Long
Night sweats will be a thing of the past with these cooling PJs. Plus, some are on sale.
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11 Best 3-Wheel Electric Bikes That Are the Top Trikes of 2023
Power up on 3-Wheel Electric Bikes!
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Fight Inflammation With These Foods — 7 Ways To Clean Up Your Diet
A simple fridge revamp is one way to optimize your immune system.
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6 Everyday Ways To Help Prevent Heart Disease — That Don’t Include a Pill or Doctor Visit
These might surprise you!