Health

3 Ways to Get Stronger Bones Without Meds

Reduce your risk of injuries, fractures, and osteoporosis.

Tips for Spotting Breast Cancer Early — Plus How To Do Self Examinations

We asked an expert for advice.

Eating 2 of These Tangy Fruits Per Day Increases Vitality and Overall Well-Being

They're better than a vitamin C supplement.

Lose Body Fat, Improve Mental Function, and Boost Digestion With This Fall Favorite

Plus, it's delicious!

This $20 Amazon Device Immediately Improved One Woman’s Heart Health

Sleep and heart health are connected — this can help both.

Nutrafol Women’s Balance Combats Hair Loss and Strengthens Your Strands

Thicker, fuller hair can be yours.

Lose Stubborn Fat, Fight Diabetes, and Boost Brain Health With This Alkaline Diet

All the foods you need to fight inflammation and weight gain.

Trouble Absorbing Iron Could Be Causing a Sluggish Thyroid

Are you sure you're getting enough?

4 Delicious Thyroid-Boosting Smoothie Add-Ins

Sip away brain fog, weight gain, and more.

6 Simple Ways to Strengthen Your Lungs and Protect Against Covid-19

Make sure your lungs are in tip-top shape.

3 Simple Ways to Ward Off Age-Related Vision Loss

Hint: Some of your favorite comfort foods can help!

Boost Your Mood, Improve Your Memory, and Lose Up to 9 Pounds a Week With These Keto Shakes

These delicious sips make sticking to keto easier than ever.

9 Signs Your Pet Could Be Depressed — and What To Do About It

Mental health is just as important for animals.

This Fun Game Improved My Agility, Stability, and Strength After Parkinson’s Diagnosis

"It has given me a community of support. And it's so fun!"

6 Ways Your Hobbies Can Help Boost Your Health

Banish insomnia, chronic pain, and more.