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If your relationship with once beloved foods has become bittersweet due to annoying acid reflux, you’re not alone. A study conducted in 2014 concluded that up to 30 percent of Americans suffer from gastroesophageal reflux (GERD) or acid reflux disease, better known as heartburn in reference to its main symptom. Fortunately, there are plenty of acid reflux supplements you can take to treat its symptoms.
What are the symptoms of acid reflux?
According to the American College of Gastroenterology, acid reflux is caused when the muscular valve that keeps your stomach acid separated from your esophageal lining relaxes too frequently, allowing the acid to flow backward into your esophagus. This results in that all-too-familiar irritating and rather painful burning sensation known as heartburn.
Heartburn isn’t the only unpleasant side effect, however. Other acid reflux symptoms can include bloating and inflammation, burping, hiccups, coughing, nausea, and, in extreme cases, bloody stool or vomit. If you find that you are suffering from any of these symptoms more severely or frequently than usual or suffer from symptoms which are interfering with your daily lifestyle, it’s imperative that you see your doctor.
Treating Your Acid Reflux
For less critical cases of acid reflux, there are many natural and over-the-counter remedies you can try at home. Most have soothing ingredients that work to aid in symptom relief, such as licorice, magnesium, aloe vera, ginger, papaya extract, apple cider vinegar, and marshmallow. We’ve rounded up 11 of the best supplements on the market to help you ward off pesky heartburn as soon as it hits. Keep scrolling for Woman’s World’s picks for the best acid reflux supplements around.
Note: Please speak to your doctor about your symptoms before trying any supplements and treatments.
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Best Natural Supplements for Acid Reflux Disease
Apple Cider Supplements for Acid Reflux — Caleb Treeze Stops Acid Reflux
Where to buy: $10.29, Amazon
For a completely natural way to combat the symptoms of acid reflux, try Caleb Treeze's Stops Acid Reflux supplement. Made with all-natural ingredients, such as certified organic apple cider vinegar, ginger, and garlic juice, this old Amish formula claims to zap acid reflux dead in its tracks in less than two minutes.
It also just so happens to be an Amazon’s choice product. “I wish I could give this product 15 stars,” wrote one happy customer. “It's so amazing at CURING acid reflux. I take a tablespoon after each meal and I have not had reflux once since I started taking it.” Another customer’s review reads, “When I'm having acid reflux bad, and all the usual tricks don't work (antacid, etc.) I take about 2 tablespoons of this in about 4 ounces of water, and BAM. Literally, the symptoms go away within a minute or two.”
Ginger Supplements for Acid Reflux — Matys Acid Indigestion Relief
Where to buy: $14.39, Amazon
Matys Acid Indigestion Relief is another great natural way to fight heartburn. In addition to providing immediate reprieve from what ails you, it also works to promote healthy stomach acid levels. It uses antibacterial, antiviral, antioxidant, and most importantly, anti-inflammatory ginger root powder in addition to other natural ingredients —such as clove bud powder (antioxidant and antimicrobial), turmeric root powder (antioxidant and anti-inflammatory), coriander seed powder (antimicrobial and anti-inflammatory), and apple cider vinegar powder (promotes healthy digestion) — that provide health benefits far beyond heartburn relief
One 5-star review reads, “This product is absolutely amazing. It works better than typical antacids and makes me feel so good knowing it’s good for my body.”
Papaya Supplements for Acid Reflux — American Health Super Papaya Enzyme Plus
Where to buy: $14.99, Amazon
These sugar-free, chewable tablets from American Health are a 100 percent natural after-meal supplement made to relieve heartburn, but they also help with IBS thanks to star ingredient papain — an enzyme derived from papayas which helps the digestive system break down fats, carbohydrates, and proteins naturally, just as the natural digestive enzymes in your own body would.
More than 1000 happy customers have sung its praises on Amazon. “This really works super well after eating a lot of acidic food,” wrote Raine. “I literally could not eat anything with tomato sauce without feeling awful until I started using this … It stops me from having painful stomach gas and … acid reflux from lasagna and pizza.”
Licorice Supplements for Acid Reflux — Nutrissence Licorice DGL
Where to buy: $15.49, Amazon
Made in the USA, these deglycyrrhizinated licorice (DGL), or herbal supplement capsules, from Nutrissence help the digestive system produce more mucus, in turn protecting your stomach and esophagus from painful stomach acid. Though long-term use of licorice could potentially be harmful, this milder form of licorice is considered a safer option for long-term use.
Here are just some of the things that satisfied customers had to say about this product: “For me, it works as well as [over-the-counter] omeprazole but [is] safer,” “Helps with my digestion and [I] have less heartburn,” and, “This product is wonderful for the lining of the stomach for esophageal reflux. I have used it for years for that reason. Very soothing and healing.”
Chamomile Supplements for Acid Reflux — Gaia Herbs Reflux Relief
Where to buy: $22.55, Amazon
Gaia Herbs has been making herbal remedies for numerous ailments such as thyroid issues and overworked adrenals for over 30 years. Its mineral-based acid reflux chewable herbal supplements are made with calcium, sodium bicarbonates, and soothing organic herbs (i.e. chamomile, aloe vera, licorice, and spearmint) to ease heartburn, acid reflux, acid indigestion and occasional upset stomach.
One of the many 5-star reviews for this Amazon’s choice product reads, “THIS PRODUCT REALLY WORKS! As soon as I get reflux I take one of these tabs and see results within about five minutes; and it doesn’t come back. I highly, highly recommend this product.”
Marshmallow Supplements for Acid Reflux — Pure Encapsulations DGL Plus
Where to buy: $21.30, Amazon
In addition to DGL licorice, one of the other all-natural ingredients in Pure Encapsulations' formula is marshmallow extract. The mucilage, or sap-like substance that comes from a marshmallow root, has medicinal properties, forms a coating over the digestive tract and esophagus which provides protection from acid damage.
“I've suffered from GERD for 20+ years,” purchaser Melissa wrote. “I've had my esophagus stretched twice and have done every test available. I used to get bad reflux at least a few times a month.... Taken all kinds of prescriptions and [over-the-counter] products... Been taking this for 4 months and I've [only] had reflux twice. That's a miracle! Love this product!”
Aloe Vera Supplements for Acid Reflux — NatureCity TrueAloe
Where to buy: $23.72, Amazon
According to a 2015 report, aloe vera is a safe, well-tolerated, and effective treatment method to reduce the symptoms of GERD such as heartburn, nausea, and acid regurgitation, among others. What's more, it has no adverse events requiring withdrawal. NatureCity's TrueAloe supplement is made solely with certified organic aloe vera leaf, making it one of the top aloe supplements available.
“Excellent product,” Amazon reviewer Candy wrote. “I needed to stop taking a prescription drug I was using for GERD and turned to aloe for treatment… the True Aloe capsules are very effective. It is an everyday supplement for me now; I highly recommend this product.”
Best Over-the-Counter Acid Reflux Treatments
Melatonin Supplement for Acid Reflux — Alka-Seltzer PM Heartburn Relief + Sleep Support
Where to buy: $5.97, Walmart
Although natural and herbal supplements may be the better option for long-term use, those that need a fast fix for acid reflux may want to consider keeping an over-the-counter (OTC) option in the medicine cabinet for emergencies. If your heartburn often keeps you awake at night, you can kill two birds with one stone with Alka Seltzer's PM Heartburn Relief + Sleep Support berry-flavored gummies with melatonin. Known as the "sleep hormone," as it promotes the onset of slumber, melatonin's preliminary studies show that it may also offer long-term relief from symptoms of GERD.
“I frequently wake up in the middle of the night with acid burning my throat,” read one review. “It's a miserable feeling and resulted in sleepless nights … I was amazed at how fast [these gummies] work with controlling current acid and helping me fall asleep.” “Really works!” reads another review. “This product provides fast relief within 15 to 20 minutes. The sleep support is a definite plus for that 2 a.m. heartburn!”
Chewable Supplement for Acid Reflux — TUMS Antacid
Where to buy: $7.54, Walmart
No acid reflux supplement list would be complete without TUMS. This chewable table is America’s No. 1 antacid, and for good reason: It gets to work in seconds neutralizing acid on contact for relief from heartburn, sour stomach, acid reflux, indigestion, and upset tummy.
“Has a great taste and works instantly,” wrote one customer. “I didn't have to wait hours for my heartburn to go away. Within minutes [it] was gone.” Added a second: “TUMS is a great product that both my husband and I have taken for heartburn for several years. We always keep a bottle in our glove compartment of our vehicle, so while we are on the go eating fast food TUMS is there to save our day.”
Magnesium Supplement for Acid Reflux — Gaviscon Extra Strength Antacid
Where to buy: $25.23, Walmart
One of the most popular OTC acid reflux remedies available, Gaviscon has been helping people ease their heartburn for years via the soothing power of its liquid or chewable tablets with the help of main active ingredient, magnesium carbonate. This inorganic salt provides immediate relief to acid reflux sufferers by neutralizing the acid found in the stomach.
“I was told about Gaviscon many years ago and it worked immediately when I experienced acid reflux,” reads one review. “I tell everybody about this and everybody has thanked me ... The theory behind this product is to create a layer of foam on top of the natural juices in one’s stomach to prevent them from splashing up into your esophagus; and it sure makes sense to me. I swear by Gaviscon.”
Histamine-2 Blocker Supplement for Acid Reflux— Pepcid Complete
Where to buy: $52.52, Walmart
Pepcid works slightly different from other antacids in that it uses histamine-2 blockers — which are to blame for triggering acid production — to lower the amount of acid the stomach produces. It boasts relief within 15 minutes that will last throughout your day or night. Take note, however: In order to see full effects, you have to adhere to a daily dosing regimen.
One rave review reads, “I have the worst heartburn ever... Pepcid Complete is by far the best product I've ever had to relieve my heartburn, I think it's even better than what they gave me at the hospital! If you have heartburn I strongly recommend you try this product, I guarantee you won't be at all disappointed.”
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