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Nothing can replace a restful night of sleep. But when times are stressful, a full night of slumber can feel particularly hard to come by. Research shows that chronic lack of sleep can lead to symptoms of anxiety, a depressed mood, and can even negatively impact the immune system. Soothing sleep sound machines can help lull you into a restful sleep if you’re finding it hard to achieve that on your own. We’ve found 10 sleep machines for you that can help your mind and body relax.
How to Choose a Sleep Sound Machine
When choosing the best sleep machine for your needs, you’ll want to pay attention to the type of sound features each offer, the charging capabilities, volume settings, and whether there’s a built-in timer. We’ve rounded up a variety of machines that will suit whatever your preferred style is. If you’d like a sleep machine with mood lighting , try this one from Yakaon ($22, Amazon). For a full sensory experience, you could try adding some essential oils to your bedroom decor with the ArtNaturals ($25, Amazon). Or maybe what you need is a sleep sound machine that lets you use headphones like the Douni Sleep Sound Machine ($35, Amazon). We’ve got you covered. Keep scrolling to see Woman’s World’s picks for the best sleep sound machines.
If you’re looking for some help relaxing before bed, try combining aromatherapy with the soothing background sounds of a noise machine. This 2-in-1 ArsNaturals Essential Oil Diffuser and Sound Machine will let you fall asleep listening to the ocean waves or a soft rainfall, with the help of an essential oil diffuser that can provide an extra level of relaxation through scent before dozing to sleep.
TheLectroFan is a popular choice, with a 4.7-star rating and over 5,888 reviews. You’ll be able to choose from various noise hues, such as pink and brown noise. These options vary in high or low frequency, and it can be a good idea to experiment with which type of noise is most effective to help you relax. It also features a selection of fan sounds to choose from, such as an attic fan or an exhaust fan, depending on which one you find most relaxing. It’s compact and easy to transport and comes with a USB charger. You can set the timer for up to 3 hours, and the noise will gradually decrease in volume before shutting off. Plus, it comes with a 1,000-day satisfaction guarantee.
Sound+Sleep SE Special Edition High Fidelity Sleep
Where to buy: $88.54,Amazon Another one with Amazon’s Choice label, this machine comes with options for white noise, pink noise, and brown noise. TheSound+Sleep SE also comes with a few unique features that aren’t included in the other options: in addition to a variety of nature sounds, such as waterfall, ocean brook and rainfall, you can also choose to listen to sounds of the city, and crowds, as well as alternate between a small fan and large fan.
TheYakaon Q2 Sound Machine features 10 different relaxing sounds, making it an ideal pick if you like to mix things up. If you find natural sounds, like the sound of rain or the ocean waves, relaxing, you’ll find this machine comes with those sounds as well as standard white noise. It also doubles as a unique moon lamp with 8 different colors you can select with a remote, so that you can enjoy bringing some mood lighting to your space.
The wooden finish on theDouni Sleep Sound Machine gives it a warm, aesthetic touch, ideal for keeping your bedroom calm and serene. With 24 sounds to choose, from white noise, nature sounds like waves, a campfire or crickets, and over 32 different volume levels, you’ll be sure to find a setting that will lull you right to bed. This one also comes with a headphone jack, giving you the option to relax without disturbing anyone around.
If you prefer simplicity over options, theDohm Classic machine is a solid choice. The company has been around since 1962, providing this time tested and classic white noise machine. Plus, it’s easy and straightforward to use. The Dohm Classic operates with a fan and comes with two main settings: high or low. Set up is easy; you just plug it in. As you rotate the outer shell, the noise level shifts slightly, and you can adjust it until you find the perfect level to relax you to sleep.
TheYogasleep Rohm is a top choice if you're a constant traveller looking for a sound machine you can bring with you on the go. The device is easy to charge with a USB and will stay on throughout the night without needing to be plugged in. This compact yet simple machine comes with three different settings: bright white noise, deep white noise, and gentle surf.
With 4.7 stars on Amazon, and over 1,100 ratings, as well as an Amazon’s Choice label, theSNOOZ white noise machine is a great option for a fan-operated machine. You can choose between 10 volume settings, and the accompanying app lets you set a timer so that you don’t have to leave it on all night long. The app also operates as a remote, so you can turn the machine on and off, as well as adjust settings from a distance.
The lullaby option makes theDreamegg D1 Sound Machine a great choice for your baby or toddler. It also comes with 23 other sounds, from white noise options to relaxing nature sounds. The bright light is particularly helpful for toddlers who prefer to sleep with a bit of light in the room over pitch darkness. You can set this timer to either 30, 60 or 90 minutes, which will conserve electricity after you are snoozing.
If you’re looking for a compact device with multiple features in one, theHosmat Sleep Machine is a great option. Apart from adjustable volume and an auto timer, this machine also features a Bluetooth wireless speaker and a wireless charger for smartphones. The 10 different sounds are mixable, so that you can experiment until you find a combination that suits you, for example, perhaps you’ll find the sound of both birds and the ocean is especially calming.
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