Sleep Health

10 Sleep Machines That Will Help You Relax Through a Stressful Night

Fall asleep listening to the soothing sounds of the ocean.

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Nothing can replace a restful night of sleep. But when times are stressful, a full night of slumber can feel particularly hard to come by. Research shows that chronic lack of sleep can lead to symptoms of anxiety, a depressed mood, and can even negatively impact the immune system. Soothing sleep sound machines can help lull you into a restful sleep if you’re finding it hard to achieve that on your own. We’ve found 10 sleep machines for you that can help your mind and body relax.

How to Choose a Sleep Sound Machine

When choosing the best sleep machine for your needs, you’ll want to pay attention to the type of sound features each offer, the charging capabilities, volume settings, and whether there’s a built-in timer.  We’ve rounded up a variety of machines that will suit whatever your preferred style is. If you’d like a sleep machine with mood lighting , try this one from Yakaon ($22, Amazon). For a full sensory experience, you could try adding some essential oils to your bedroom decor with the ArtNaturals ($25, Amazon). Or maybe what you need is a sleep sound machine that lets you use headphones like the Douni Sleep Sound Machine ($35, Amazon). We’ve got you covered. Keep scrolling to see Woman’s World’s picks for the best sleep sound machines.

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