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Noticing your memory isn’t what it used to be? Chances are you’re on the hunt for the best memory supplements for women over 50 because you’re concerned about memory loss. But with so much discussion around this hot-button topic, let’s address the elephant in the room before we go any further — how effective are memory supplements?
Do memory supplements really work?
Like most supplements, there has been much debate over the effectiveness of memory supplements. Certain supplements, like ginkgo biloba and ginseng, long thought of as memory powerhouses, have come under scrutiny lately, with studies concluding that there is no hard evidence behind their memory-boosting claims. While some supplements are being discredited, there have been promising studies supporting the memory benefits of many vitamins and minerals we associate with improving brain health, including vitamin E, folate, and omega-3s, meaning all is not lost.
The Best Memory Supplements for Women Over 50
As always, before taking any new supplements, talk to your doctor to make sure they’ll be healthy for you. However, if you’re simply looking for a little knowledge on the supplements proven to help lessen those forgetful moments, we rounded up eight supplements that are bound to be lining your medicine cabinet in the near future. Keep scrolling for Woman’s World’s picks for the best memory supplements for women over 50 that’ll keep you healthy and sharp as a tack.
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If there's one supplement that's probably been recommended to you to prevent memory loss, it's fish oil. Alongside eye, heart, and skin health, one of the main reasons people take fish oil supplements is for their memory. DHA and EPA, the essential fatty acids found in fish oil, are an important part of maintaining proper brain function. They have even been shown to aid in the prevention of Alzheimer's and dementia, so it's easy to see why these supplements are many people's go-to. Keep your mind sharp and your memory intact by reaching for a supplement rich in these fatty acids, like the Fish Oil Omega 3 supplement from Vimerson Health. Made in the US and specifically designed for those looking to boost their brain power, this is truly one of the best supplements for memory out there.
Behind fish oil supplements, one of the most recommended supplements for memory health is vitamin E. Found in foods like vegetable oils, nuts, seeds, and green leafy vegetables, this antioxidant is an immune booster that protects body tissue from free-radical damage. It's also been shown to help slow down the development of dementia and Alzheimer's disease. So, if you're looking to boost your intake of the vitamin, pick up a bottle of Puritan's Pride Vitamin E Softgels. Easy to swallow thanks to its rapid-release liquid soft gel composition, this supplement comes with the recommended daily amount of 1000 IU per tablet for optimal brain health.
You've probably noticed the explosion of interest surrounding coconut oil over the last few years. Touted as everything from a weight-loss wonder to a hair strengthener and more, there's also proof that a certain triglyceride found within the oil may be the ultimate memory aid. Medium-chain triglycerides, better known as MCTs, are a type of saturated fat. In one study, they've been shown to significantly improve memory performance, including word recall, word recognition, and remembering test instructions. While you can get a dose of MCTs from coconut oil, it is significantly less than the amount you would get from straight MCT oil. If you're looking for an MCT supplement, we recommend the MCT Oil Softgels from Zenwise Health. Made from a 100 percent coconut-derived fatty acid formula, this supplement is a simple solution for anyone looking to get the benefits of MCT oil in an easy-to-swallow pill.
From anti-aging benefits to cancer prevention, most of us are aware of the importance of taking vitamin D — but did you know it could also help with memory issues? In fact, one study found that weekly vitamin D supplementation helped improve cognitive performance in older women. So which vitamin D supplement should you be taking? Cold-pressed in organic olive oil, NatureWise's Vitamin D3 supplement is one you don't want to miss. These easy-to-swallow soft gels help provide 5,000 IUs of the essential vitamin with ease, making everything from improved brain function and immune system support to a healthy heart just one pill away.
Out of all the supplements on this list, chances are you've never heard of this one — but you should be aware of it. Phosphatidylserine, commonly abbreviated as PS, is a phospholipid that in one study has been shown to significantly improve participants' memory complaints, including verbal recall and learning abilities, by repairing aging neurons found in the brain. Want to see how this supplement works firsthand? Pick up a bottle of Double Wood Supplements' Phosphatidylserine and see how your cognitive woes improve.
Are you taking a vitamin B supplement? If not, you may want to reconsider. Studies have shown that both folate (B9) and vitamin B12 effectively improve memory, especially in those with disorders like dementia. To give your brain the boost of vitamin B it deserves, pick up a bottle of Pure Encapsulations B12 Folate capsules. Alongside the cognitive support, this supplement can also jump-start your metabolism, while also supporting the functionality of your nervous system and the health of your skin, hair, and liver, making it an amazing wellness supplement for everyday use.
Found within the popular spice turmeric, curcumin is a powerful compound known to help with everything from skin issues to inflammation, but it may also be one of the best supplements for those dealing with memory issues or symptoms of Alzheimer's and dementia. One study was particularly promising, showing curcumin helped delay the degradation of neurons in the brain, improving the overall memory of those with Alzheimer's disease. Think you or someone you love could benefit from a bit of curcumin in their life? Then try Vimerson Health's Tumeric Curcumin supplement. Made in the US, this powerful, all-natural antioxidant may be one of the best things you do for your brain today.
Yes, you're reading this correctly — there's a chocolate pill on this list. Cacao, the bean-like seeds from which cocoa, cocoa butter, and chocolate are made, is actually one of the most nutritious food sources around, especially for your brain. Rich in mind-healthy flavanols, one group of Italian researchers found that in adults 61 to 85, those who consumed a higher dose of these flavanols reported significant improvements in attention and memory. While it may be tempting to try to get your cacao dose from your favorite candy bar, we're afraid, nutritionally, that just won't cut it. Commonly found in a powder form, this superfood also comes in a convenient pill form from Swanson, making getting your cacao fix that much easier.
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