Noticing your memory isn't what it used to be? Chances are you're on the hunt for the best memory supplements for women over 50 because you're concerned about memory loss. But with so much discussion around this hot-button topic, let's address the elephant in the room before we go any further — how effective are memory supplements?
Do memory supplements really work?
Like most supplements, there has been much debate over the effectiveness of memory supplements. Certain supplements, like ginkgo biloba and ginseng, long thought of as memory powerhouses, have come under scrutiny lately, with studies concluding that there is no hard evidence behind their memory-boosting claims. While some supplements are being discredited, there have been promising studies supporting the memory benefits of many vitamins and minerals we associate with improving brain health, including vitamin E, folate, and omega-3s, meaning all is not lost.
The Best Memory Supplements for Women Over 50
As always, before taking any new supplements, talk to your doctor to make sure they'll be healthy for you. However, if you're simply looking for a little knowledge on the supplements proven to help lessen those forgetful moments, we rounded up eight supplements that are bound to be lining your medicine cabinet in the near future. Keep scrolling for the best memory supplements for women over 50 that'll keep you healthy and sharp as a tack.