Although it’s a natural part of life, menopause can come with quite a few ... unpleasant symptoms. Hot flashes, low libido, night sweats, mood swings, incontinence, vaginal dryness, UTIs, dry skin, and hair loss are just a few of the fun things women may deal with while going through "the change." While menopause is no walk in the park, there are thankfully quite a few things that we can do to help relieve the discomfort of these issues — including finding the best menopause supplements for what ails us.
Tips for Reducing Menopause Symptoms
You’d be surprised at how great of an impact a few small tweaks to our daily routines can have on relieving the ailments associated with menopause. In addition to taking a daily support vitamin, there are a whole host of dietary changes, for instance, that have been proven to offer reprieve.
Studies have shown that eating plenty of vegetables and fruits can help to minimize symptoms, while diets high in mayonnaise, liquid oils, sweets, and desserts (MLSD) and solid fats and snacks (SFS) exacerbated the risk of problems associated with menopause.
A 2015 study by the Mayo Women's Health Clinic also determined that caffeine use is associated with greater "vasomotor symptom bother" in postmenopausal women, so avoiding the stimulant where possible may be a good idea.
Dr. Elizabeth Bertone-Johnson, ScD, who acted as the research director in a 2018 study published in Human Reproduction said the food you eat can also help prevent early onset menopause. “We found higher intake of calcium and vitamin D from dairy foods to be associated with lower risk," she explained in a press release.
Natural Remedies for Menopause
In addition to diet, there are many natural remedies that have been used by naturopathic doctors for centuries to help offer women menopausal relief. Researchers recommend using maca root, for example, which allows the endocrine system to better regulate mood, metabolism, and energy levels — all of which can serve to alleviate pesky irritations caused by menopause. Though it's unclear exactly how maca works, experts believe it may suppress the follicle-stimulating hormone (FSH), which is important, because low estrogen levels and high FSH levels may cause hot flashes.
Root herb black cohosh, flaxseed, red clover, and evening primrose oil have all been shown to help quell hot flashes, while plant extract kava, which can help with generalized anxiety, and St. John's Wort, which treats mild to moderate depression, are sometimes used to help control mood swings.
The Best Menopause Supplements for You
If you need some help beyond what your diet and natural remedies can provide, it may be time to take a supplement. Read on for Woman's World's picks for the best menopause supplements for women over 50!
Note: Before taking any herbs, supplements, or vitamins, it’s imperative that you first talk to your doctor, as some herbs are not compatible with other medicines, and/or medical conditions, such as liver disease.
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.