Diets

Boost Your Mood, Improve Your Memory, and Lose Up to 9 Pounds a Week With These Keto Shakes

These delicious sips make sticking to keto easier than ever.

The Scarsdale Diet Will Help You Shed Pounds in Just 2 Weeks

The clean-eating plan that kickstarts weight loss.

This Ultra-Keto Eating Plan Can Help You Lose Weight, Lower Blood Sugar, and Fight Chronic Inflammation

Simple swaps make it easy.

How I Lost 176 Pounds and Gained My Energy Back After Menopause

The diet tweak that made it easy.

Drop 30+ Pounds, Lower Blood Pressure, and Reverse Diabetes With This Eating Plan

The strategy is simple.

The Trick That Helped Me Lose 85 Pounds and Beat Fatigue After Menopause

Eat more of this type of food.

Drop 25 Pounds, Reverse Diabetes, and Heal Your Pancreas With This Diet Plan

Beat inflammation and boost your overall health.

The ‘Gel-Water Diet’ Is the Weight-Loss Solution That Fights Brain Fog

Dehydration could be causing pounds to stick.

This Anti-Candida Diet Will Help You Lose Weight and Boost Your Gut Health

Fight the hidden infection causing pounds to pack on.

Eat What You Want and Drop 20+ Pounds With Time-Restricted Eating

It's more about "when" than "what."

Dr. Neil Barnard’s Thyroid-Healing Diet Could Help You Lose 100+ Pounds While Eating Carbs

Enjoy your favorite foods and drop the weight fast.

The Protein Pacing Trick That Helped One Woman Lose 137 Pounds

Lower your blood sugar and cholesterol, too.

The Diet Secret That Helped Me Lose 75 Pounds and Get My Youthful Energy Back

Drop the weight — even after menopause.

How I Healed My Thyroid and Lost 100 Pounds

Her secret? These alkaline foods.

Drop a Pound a Day on This Diet Loaded With a Powerful Anti-Inflammatory Spice

Reboot your metabolism and burn fat effortlessly.